Canned Baked Beans no Salt have 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Baked Beans no Salt have 0.145999925 g of Saturated Fat per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.11056305 g of Omega 3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.131825175 g of Omega 6 per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Baked Beans no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Baked Beans no Salt have 29.04406275 g of Carbohydrate per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 11.0279555 g of Sugars per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Baked Beans no Salt have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Baked Beans no Salt have 6.80388 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Baked Beans no Salt have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Baked Beans no Salt have 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Baked Beans no Salt have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Baked Beans no Salt have 0.60951425 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Baked Beans no Salt have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Baked Beans no Salt have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Baked Beans no Salt have 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Baked Beans no Salt have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Baked Beans no Salt have 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Baked Beans no Salt have 70.87375 mg of Calcium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0.29199985 mg of Copper per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Baked Beans no Salt have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Baked Beans no Salt have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Baked Beans no Salt have 419.5726 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Baked Beans no Salt have 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Baked Beans no Salt have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Baked Beans no Salt have 1.984465 mg of Zinc per 5 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Baked Beans no Salt have 102.908685 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Baked Beans no Salt:
5 ounces of Canned Baked Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Baked Beans no Salt:
5 ounces of Canned Baked Beans is an excellent source of Copper and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has some Iron.
It has no Sodium.
Macronutrients in 5 ounces of Canned Baked Beans no Salt:
5 ounces of Canned Baked Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.