Nutrients in 5 ounces of Raw Pearled Barley

Barley, pearled, raw.

raw

Macros Ratio

Protein Fat Carbs

11%

86%

5 oz ▼

Macro Nutrients

Raw Pearled Barley

Energy499 kcal

17.2%

Raw Pearled Barley has 498.9512 kcal of Energy per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Raw Pearled Barley has 1.644271 g of Fat per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Raw Pearled Barley has 0.3458639 g of Saturated Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.87%

Raw Pearled Barley has 0.077961125 g of Omega 3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.2%

Raw Pearled Barley has 0.715824875 g of Omega 6 per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pearled Barley has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.7%

Raw Pearled Barley has 110.166157 g of Carbohydrate per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pearled Barley has 1.13398 g of Sugars per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Raw Pearled Barley has 22.11261 g of Fiber per 5 ounces, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Raw Pearled Barley has 14.04717725 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Pearled Barley

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw Pearled Barley has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.6%

Thiamine

Raw Pearled Barley has 0.270737725 mg of Vitamin B1 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Raw Pearled Barley has 0.16159215 mg of Vitamin B2 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg

40.8%

Niacin, nicotinic acid, niacinamide

Raw Pearled Barley has 6.5260549 mg of Vitamin B3 per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Raw Pearled Barley has 0.39972795 mg of Vitamin B5 per 5 ounces, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.3%

Pyridoxine

Raw Pearled Barley has 0.3685435 mg of Vitamin B6 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Raw Pearled Barley has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pearled Barley has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pearled Barley has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pearled Barley has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Raw Pearled Barley has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Raw Pearled Barley has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Pearled Barley

Calcium41 mg

4.1%

Raw Pearled Barley has 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Raw Pearled Barley has 0.5953395 mg of Copper per 5 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.54 mg

44.3%

Raw Pearled Barley has 3.5436875 mg of Iron per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Raw Pearled Barley has 111.980525 mg of Magnesium per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.5%

Raw Pearled Barley has 1.87390195 mg of Manganese per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.8%

Raw Pearled Barley has 313.261975 mg of Phosphorus per 5 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Raw Pearled Barley has 396.893 mg of Potassium per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.4 μg

97%

Raw Pearled Barley has 53.4388075 μg of Selenium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Raw Pearled Barley has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.4%

Raw Pearled Barley has 3.01922175 mg of Zinc per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Raw Pearled Barley has 14.30232275 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Pearled Barley:

5 ounces of Raw Pearled Barley is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Raw Pearled Barley:

5 ounces of Raw Pearled Barley has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Pearled Barley:

5 ounces of Raw Pearled Barley has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Raw Pearled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Raw Pearled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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