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Nutrients in 5 ounces of Bananas

Raw Bananas (Musa acuminata Colla).

Macros Ratio

Protein Fat Carbs
4%
3%
93%
5 oz ▼

Macro Nutrients

Bananas
Energy126 kcal
4.35%
Raw Bananas have 126.155275 kcal of Energy per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.47 g
0.48%
Raw Bananas have 0.46776675 g of Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw Bananas have 0.1587572 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.4%
Raw Bananas have 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.065 g
0.38%
Raw Bananas have 0.06520385 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Bananas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.4 g
25%
Raw Bananas have 32.375129 g of Carbohydrate per 5 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.3 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bananas have 17.33571925 g of Sugars per 5 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.87 g
9.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bananas have 6.87475375 g of Fructose per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.06 g
%
Raw Bananas have 7.0590255 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.4 g
%
Raw Bananas have 3.38776525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.7 g
9.7%
Raw Bananas have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.55 g
2.76%
Raw Bananas have 1.54504775 g of Protein per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Raw Bananas have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.66%
Thiamine
Raw Bananas have 0.043941725 mg of Vitamin B1 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.96%
Riboflavin
Raw Bananas have 0.103475675 mg of Vitamin B2 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg
5.9%
Niacin, nicotinic acid, niacinamide
Raw Bananas have 0.942620875 mg of Vitamin B3 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.47%
Pantothenic acid
Raw Bananas have 0.47343665 mg of Vitamin B5 per 5 ounces, which is 9.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
40%
Pyridoxine
Raw Bananas have 0.520213325 mg of Vitamin B6 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70 μg
0%
Biotin
Raw Bananas have 0 μg of Vitamin B7 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B928.3 μg
7.1%
Folates and Folic Acid
Raw Bananas have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Bananas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg
13.7%
Ascorbic acid
Raw Bananas have 12.3320325 mg of Vitamin C per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Bananas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.94%
Tocopherols and Tocotrienols
Raw Bananas have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.71 μg
0.59%
Phytomenadione or phylloquinone
Raw Bananas have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas
Calcium7.1 mg
0.71%
Raw Bananas have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Raw Bananas have 0.11056305 mg of Copper per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.1 μg
0.078%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Bananas have 3.118445 μg of Fluoride per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.37 mg
4.6%
Raw Bananas have 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.3 mg
9.1%
Raw Bananas have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.6%
Raw Bananas have 0.38271825 mg of Manganese per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31 mg
4.45%
Raw Bananas have 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium507 mg
15%
Raw Bananas have 507.45605 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.58%
Raw Bananas have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Raw Bananas have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.93%
Raw Bananas have 0.21262125 mg of Zinc per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water106 g
2.87%
Raw Bananas have 106.18305225 g of Water per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Bananas:
Minerals in 5 ounces of Raw Bananas:
Macronutrients in 5 ounces of Raw Bananas:



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