Raw Balsam-pear , Pods have 24.097075 kcal of Energy per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Balsam-pear , Pods have 5.2446575 g of Carbohydrate per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Balsam-pear , Pods have 1.417475 g of Protein per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Balsam-pear , Pods have 34.0194 μg of Vitamin A per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Balsam-pear , Pods have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Balsam-pear , Pods have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Balsam-pear , Pods have 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Balsam-pear , Pods have 0.3005047 mg of Vitamin B5 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Balsam-pear , Pods have 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 102.0582 μg of Vitamin B9 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Balsam-pear , Pods have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Balsam-pear , Pods have 119.0679 mg of Vitamin C per 5 ounces, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Balsam-pear , Pods have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 0.04819415 mg of Copper per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 0.126155275 mg of Manganese per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 419.5726 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Balsam-pear , Pods have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Balsam-pear , Pods have 133.28517425 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Balsam-pear , Pods:
5 ounces of Balsam-pear , Pods has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Balsam-pear , Pods:
5 ounces of Balsam-pear , Pods has a good amount of Iron, Potassium and Zinc.
It has some Calcium, Copper, Magnesium, Manganese and Phosphorus.
It has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Balsam-pear , Pods:
5 ounces of Balsam-pear , Pods has a good amount of Fiber.