Raw Balsam-pear , Leafy Tips have 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.97805775 g of Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 4.66349275 g of Carbohydrate per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 7.5126175 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Balsam-pear , Leafy Tips have 123.320325 μg of Vitamin A per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Balsam-pear , Leafy Tips have 0.256562975 mg of Vitamin B1 per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Balsam-pear , Leafy Tips have 0.51312595 mg of Vitamin B2 per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Balsam-pear , Leafy Tips have 1.57339725 mg of Vitamin B3 per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Balsam-pear , Leafy Tips have 0.089300925 mg of Vitamin B5 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Balsam-pear , Leafy Tips have 1.138232425 mg of Vitamin B6 per 5 ounces, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 181.4368 μg of Vitamin B9 per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Balsam-pear , Leafy Tips have 124.7378 mg of Vitamin C per 5 ounces, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Balsam-pear , Leafy Tips have 119.0679 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.284912475 mg of Copper per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 2.891649 mg of Iron per 5 ounces, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 120.485375 mg of Magnesium per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.7597666 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 861.8248 mg of Potassium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 126.50964375 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Balsam-pear , Leafy Tips:
5 ounces of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Balsam-pear , Leafy Tips:
5 ounces of Balsam-pear , Leafy Tips is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Raw Balsam-pear , Leafy Tips:
5 ounces of Balsam-pear , Leafy Tips has a good amount of Protein.