Frozen Asparagus, Unprepared have 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.32601925 g of Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.1360776 g of Omega 6 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 5.8116475 g of Carbohydrate per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 4.57844425 g of Protein per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Asparagus, Unprepared have 66.621325 μg of Vitamin A per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Asparagus, Unprepared have 0.171514475 mg of Vitamin B1 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Asparagus, Unprepared have 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Asparagus, Unprepared have 1.70380495 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Asparagus, Unprepared have 0.2608154 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Asparagus, Unprepared have 0.157339725 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 270.737725 μg of Vitamin B9 per 5 ounces, which is 67.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Asparagus, Unprepared have 45.075705 mg of Vitamin C per 5 ounces, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Asparagus, Unprepared have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.194194075 mg of Copper per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 1.03475675 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.287747425 mg of Manganese per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 358.621175 mg of Potassium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.83631025 mg of Zinc per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 130.1525545 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Asparagus, Unprepared:
5 ounces of Frozen Asparagus is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Asparagus, Unprepared:
5 ounces of Frozen Asparagus is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Frozen Asparagus, Unprepared:
5 ounces of Frozen Asparagus has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.