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Nutrients in 5 ounces of Canned Asparagus

Canned Asparagus Solids.

Macros Ratio

Protein Fat Carbs
35%
24%
41%
5 oz ▼

Macro Nutrients

Canned Asparagus
Energy27 kcal
0.93%
Canned Asparagus Solids have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.92 g
0.95%
Canned Asparagus Solids have 0.92135875 g of Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Canned Asparagus Solids have 0.208368825 g of Saturated Fat per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.33%
Canned Asparagus Solids have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.24%
Canned Asparagus Solids have 0.381300775 g of Omega 6 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Asparagus Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.5 g
2.7%
Canned Asparagus Solids have 3.4869885 g of Carbohydrate per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 1.5025235 g of Sugars per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.27 g
5.97%
Canned Asparagus Solids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.03 g
5.4%
Canned Asparagus Solids have 3.0333965 g of Protein per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus
Vitamin A58 μg
6.46%
RAE, retinol activity equivalents
Canned Asparagus Solids have 58.116475 μg of Vitamin A per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg
7.2%
Thiamine
Canned Asparagus Solids have 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Canned Asparagus Solids have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.45%
Niacin, nicotinic acid, niacinamide
Canned Asparagus Solids have 1.35227115 mg of Vitamin B3 per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.94%
Pantothenic acid
Canned Asparagus Solids have 0.197029025 mg of Vitamin B5 per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Canned Asparagus Solids have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Canned Asparagus Solids have 136.0776 μg of Vitamin B9 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Asparagus Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg
29%
Ascorbic acid
Canned Asparagus Solids have 26.08154 mg of Vitamin C per 5 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Asparagus Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.73 mg
11.5%
Tocopherols and Tocotrienols
Canned Asparagus Solids have 1.7293195 mg of Vitamin E per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K58.5 μg
48.8%
Phytomenadione or phylloquinone
Canned Asparagus Solids have 58.5417175 μg of Vitamin K per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus
Calcium22.7 mg
2.27%
Canned Asparagus Solids have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Canned Asparagus Solids have 0.1360776 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.4%
Canned Asparagus Solids have 2.59397925 mg of Iron per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
Canned Asparagus Solids have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.5%
Canned Asparagus Solids have 0.24097075 mg of Manganese per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61 mg
8.7%
Canned Asparagus Solids have 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium244 mg
7.17%
Canned Asparagus Solids have 243.8057 mg of Potassium per 5 ounces, which is 7.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Canned Asparagus Solids have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium407 mg
27%
Canned Asparagus Solids have 406.815325 mg of Sodium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.15%
Canned Asparagus Solids have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Canned Asparagus Solids have 133.2143005 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Asparagus Solids:
Minerals in 5 ounces of Canned Asparagus Solids:
Macronutrients in 5 ounces of Canned Asparagus Solids:



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