Canned Asparagus Solids have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Asparagus Solids have 0.208368825 g of Saturated Fat per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Asparagus Solids have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Asparagus Solids have 0.381300775 g of Omega 6 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Asparagus Solids have 3.4869885 g of Carbohydrate per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 1.5025235 g of Sugars per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Asparagus Solids have 3.0333965 g of Protein per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Asparagus Solids have 58.116475 μg of Vitamin A per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Asparagus Solids have 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Asparagus Solids have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Asparagus Solids have 1.35227115 mg of Vitamin B3 per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Asparagus Solids have 0.197029025 mg of Vitamin B5 per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Asparagus Solids have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Asparagus Solids have 136.0776 μg of Vitamin B9 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Asparagus Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Asparagus Solids have 26.08154 mg of Vitamin C per 5 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Asparagus Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Asparagus Solids have 1.7293195 mg of Vitamin E per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Asparagus Solids have 58.5417175 μg of Vitamin K per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Asparagus Solids have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Asparagus Solids have 0.1360776 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Asparagus Solids have 2.59397925 mg of Iron per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Asparagus Solids have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Asparagus Solids have 0.24097075 mg of Manganese per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Asparagus Solids have 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Asparagus Solids have 243.8057 mg of Potassium per 5 ounces, which is 7.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Asparagus Solids have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Asparagus Solids have 406.815325 mg of Sodium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Asparagus Solids have 133.2143005 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Asparagus Solids:
5 ounces of Canned Asparagus is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Asparagus Solids:
5 ounces of Canned Asparagus is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Canned Asparagus Solids:
5 ounces of Canned Asparagus has some Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.