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Nutrients in 5 ounces of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

Macros Ratio

Protein Fat Carbs
5%
2%
93%
5 oz ▼

Macro Nutrients

Raw Sulfured Dried Apricots
Energy342 kcal
11.8%
Raw Sulfured Dried Apricots have 341.611475 kcal of Energy per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.72 g
0.75%
Raw Sulfured Dried Apricots have 0.72291225 g of Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.024 g
0.075%
Raw Sulfured Dried Apricots have 0.024097075 g of Saturated Fat per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Sulfured Dried Apricots have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.62%
Raw Sulfured Dried Apricots have 0.10489315 g of Omega 6 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.8 g
68.3%
Raw Sulfured Dried Apricots have 88.790634 g of Carbohydrate per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75.7 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Apricots have 75.749864 g of Sugars per 5 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose17.7 g
24.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Sulfured Dried Apricots have 17.7184375 g of Fructose per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose47 g
%
Raw Sulfured Dried Apricots have 46.9184225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11 g
%
Raw Sulfured Dried Apricots have 11.18387775 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.3 g
27.2%
Raw Sulfured Dried Apricots have 10.3475675 g of Fiber per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.6%
Raw Sulfured Dried Apricots have 4.80524025 g of Protein per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots
Vitamin A255 μg
28.3%
RAE, retinol activity equivalents
Raw Sulfured Dried Apricots have 255.1455 μg of Vitamin A per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.77%
Thiamine
Raw Sulfured Dried Apricots have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.07%
Riboflavin
Raw Sulfured Dried Apricots have 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg
23%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dried Apricots have 3.669842775 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.6%
Pantothenic acid
Raw Sulfured Dried Apricots have 0.7314171 mg of Vitamin B5 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Raw Sulfured Dried Apricots have 0.202698925 mg of Vitamin B6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Raw Sulfured Dried Apricots have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.57%
Ascorbic acid
Raw Sulfured Dried Apricots have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.14 mg
41%
Tocopherols and Tocotrienols
Raw Sulfured Dried Apricots have 6.13766675 mg of Vitamin E per 5 ounces, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.4 μg
3.66%
Phytomenadione or phylloquinone
Raw Sulfured Dried Apricots have 4.3941725 μg of Vitamin K per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots
Calcium78 mg
7.8%
Raw Sulfured Dried Apricots have 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54%
Raw Sulfured Dried Apricots have 0.486193925 mg of Copper per 5 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.77 mg
47%
Raw Sulfured Dried Apricots have 3.7704835 mg of Iron per 5 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Raw Sulfured Dried Apricots have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.5%
Raw Sulfured Dried Apricots have 0.333106625 mg of Manganese per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.4%
Raw Sulfured Dried Apricots have 100.640725 mg of Phosphorus per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1647 mg
48.4%
Raw Sulfured Dried Apricots have 1647.10595 mg of Potassium per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.67%
Raw Sulfured Dried Apricots have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.94%
Raw Sulfured Dried Apricots have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5.03%
Raw Sulfured Dried Apricots have 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.8 g
1.2%
Raw Sulfured Dried Apricots have 43.78580275 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sulfured Dried Apricots:
Minerals in 5 ounces of Raw Sulfured Dried Apricots:
Macronutrients in 5 ounces of Raw Sulfured Dried Apricots:



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