Nutrients in 5 ounces of Microwave Cooked Apples no skin

Microwave cooked raw apples without skin.

cooked

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Microwave Cooked Apples no skin

Energy79.4 kcal

2.74%

Microwave cooked raw apples without skin have 79.3786 kcal of Energy per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Microwave cooked raw apples without skin have 0.5953395 g of Fat per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Microwave cooked raw apples without skin have 0.0963883 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Microwave cooked raw apples without skin have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Microwave cooked raw apples without skin have 0.143164975 g of Omega 6 per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwave cooked raw apples without skin have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Microwave cooked raw apples without skin have 20.42581475 g of Carbohydrate per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwave cooked raw apples without skin have 16.45688475 g of Sugars per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Microwave cooked raw apples without skin have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Microwave cooked raw apples without skin have 0.396893 g of Protein per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Microwave Cooked Apples no skin

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Microwave cooked raw apples without skin have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.024 mg

Thiamine

Microwave cooked raw apples without skin have 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.016 mg

1.2%

Riboflavin

Microwave cooked raw apples without skin have 0.015592225 mg of Vitamin B2 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.086 mg

0.54%

Niacin, nicotinic acid, niacinamide

Microwave cooked raw apples without skin have 0.086465975 mg of Vitamin B3 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.065 mg

1.3%

Pantothenic acid

Microwave cooked raw apples without skin have 0.06520385 mg of Vitamin B5 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.065 mg

Pyridoxine

Microwave cooked raw apples without skin have 0.06520385 mg of Vitamin B6 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Microwave cooked raw apples without skin have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.43 mg

0.47%

Ascorbic acid

Microwave cooked raw apples without skin have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwave cooked raw apples without skin have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Microwave cooked raw apples without skin have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Microwave cooked raw apples without skin have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwave Cooked Apples no skin

Calcium7.1 mg

0.71%

Microwave cooked raw apples without skin have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.24%

Microwave cooked raw apples without skin have 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Microwave cooked raw apples without skin have 0.24097075 mg of Iron per 5 ounces, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Microwave cooked raw apples without skin have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.75%

Microwave cooked raw apples without skin have 0.20128145 mg of Manganese per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Microwave cooked raw apples without skin have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.88%

Microwave cooked raw apples without skin have 131.825175 mg of Potassium per 5 ounces, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Microwave cooked raw apples without skin have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Microwave cooked raw apples without skin have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Microwave cooked raw apples without skin have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Microwave cooked raw apples without skin have 119.96090925 g of Water per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Microwave cooked raw apples without skin:

5 ounces of Microwave Cooked Apples no skin has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Microwave cooked raw apples without skin:

5 ounces of Microwave Cooked Apples no skin has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 5 ounces of Microwave cooked raw apples without skin:

5 ounces of Microwave Cooked Apples no skin is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Microwave cooked raw apples without skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Microwave Cooked Apples no skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Microwave cooked raw apples without skin with: