Nutrients in 500 calories of Yokan

Yokan, prepared from adzuki beans and sugar.

Weight per 500 Calories

Yokan

192g

Yokan, prepared from adzuki beans and sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Yokan

Energy500 kcal

17.2%

Yokan, prepared from adzuki beans and sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Yokan, prepared from adzuki beans and sugar have 0.23076923076923 g of Fat per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Yokan, prepared from adzuki beans and sugar have 0.082692307692308 g of Saturated Fat per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.05 g

0.29%

Yokan, prepared from adzuki beans and sugar have 0.05 g of Omega 6 per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Yokan, prepared from adzuki beans and sugar have 116.76923076923 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.33 g

11.3%

Yokan, prepared from adzuki beans and sugar have 6.3269230769231 g of Protein per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yokan

Vitamin A0 μg

RAE, retinol activity equivalents

Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.8%

Thiamine

Yokan, prepared from adzuki beans and sugar have 0.0096153846153846 mg of Vitamin B1 per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.59%

Riboflavin

Yokan, prepared from adzuki beans and sugar have 0.0076923076923077 mg of Vitamin B2 per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Yokan, prepared from adzuki beans and sugar have 0.10961538461538 mg of Vitamin B3 per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Yokan, prepared from adzuki beans and sugar have 0.19038461538462 mg of Vitamin B5 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.2%

Pyridoxine

Yokan, prepared from adzuki beans and sugar have 0.015384615384615 mg of Vitamin B6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.4 μg

3.85%

Folates and Folic Acid

Yokan, prepared from adzuki beans and sugar have 15.384615384615 μg of Vitamin B9 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yokan

Calcium52 mg

5.2%

Yokan, prepared from adzuki beans and sugar have 51.923076923077 mg of Calcium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.2%

Yokan, prepared from adzuki beans and sugar have 0.055769230769231 mg of Copper per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.23 mg

28%

Yokan, prepared from adzuki beans and sugar have 2.2307692307692 mg of Iron per 500 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.6 mg

8.24%

Yokan, prepared from adzuki beans and sugar have 34.615384615385 mg of Magnesium per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Yokan, prepared from adzuki beans and sugar have 0.26923076923077 mg of Manganese per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Yokan, prepared from adzuki beans and sugar have 76.923076923077 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86.5 mg

2.55%

Yokan, prepared from adzuki beans and sugar have 86.538461538462 mg of Potassium per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.42 μg

8.04%

Yokan, prepared from adzuki beans and sugar have 4.4230769230769 μg of Selenium per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.6%

Yokan, prepared from adzuki beans and sugar have 159.61538461538 mg of Sodium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.22%

Yokan, prepared from adzuki beans and sugar have 0.13461538461538 mg of Zinc per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Yokan, prepared from adzuki beans and sugar have 68.173076923077 g of Water per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Yokan, prepared from adzuki beans and sugar:

500 calories of Yokan has some Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Yokan, prepared from adzuki beans and sugar:

500 calories of Yokan is an excellent source of Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has some Calcium, Copper and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Yokan, prepared from adzuki beans and sugar:

500 calories of Yokan has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Yokan, prepared from adzuki beans and sugar with:

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Food Info

Nutrients in 500 calories of Yokan

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Yokan, prepared from adzuki beans and sugar with: