Nutrients in 500 calories of Yeast extract spread

Yeast extract spread.

Weight per 500 Calories

Yeast extract spread

270g

Yeast extract spread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

44%

500 kcal ▼

Macro Nutrients

Yeast extract spread

Energy500 kcal

17.2%

Yeast extract spread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.43 g

2.5%

Yeast extract spread has 2.4324324324324 g of Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Yeast extract spread has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Yeast extract spread has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Yeast extract spread has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yeast extract spread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.5%

Yeast extract spread has 55.189189189189 g of Carbohydrate per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.32 g

5.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yeast extract spread has 4.3243243243243 g of Sugars per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Yeast extract spread has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Yeast extract spread has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Yeast extract spread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.6 g

46.2%

Yeast extract spread has 17.567567567568 g of Fiber per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64.5 g

115%

Yeast extract spread has 64.540540540541 g of Protein per 500 calories, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread

Vitamin A0 μg

RAE, retinol activity equivalents

Yeast extract spread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B163 mg

5265%

Thiamine

Yeast extract spread has 63.175675675676 mg of Vitamin B1 per 500 calories, which is 5265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B247.3 mg

3638%

Riboflavin

Yeast extract spread has 47.297297297297 mg of Vitamin B2 per 500 calories, which is 3638% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3345 mg

2154%

Niacin, nicotinic acid, niacinamide

Yeast extract spread has 344.59459459459 mg of Vitamin B3 per 500 calories, which is 2154% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.4 mg

249%

Pantothenic acid

Yeast extract spread has 12.432432432432 mg of Vitamin B5 per 500 calories, which is 249% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Yeast extract spread has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910232 μg

2558%

Folates and Folic Acid

Yeast extract spread has 10232.432432432 μg of Vitamin B9 per 500 calories, which is 2558% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.35 μg

56.3%

Cobalamin

Yeast extract spread has 1.3513513513514 μg of Vitamin B12 per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yeast extract spread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yeast extract spread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Yeast extract spread has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Yeast extract spread has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread

Calcium181 mg

18%

Yeast extract spread has 181.08108108108 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.6%

Yeast extract spread has 0.66216216216216 mg of Copper per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Yeast extract spread has 10.918918918919 mg of Iron per 500 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium486 mg

116%

Yeast extract spread has 486.48648648649 mg of Magnesium per 500 calories, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

30.7%

Yeast extract spread has 0.70540540540541 mg of Manganese per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Yeast extract spread has 281.08108108108 mg of Phosphorus per 500 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5676 mg

167%

Yeast extract spread has 5675.6756756757 mg of Potassium per 500 calories, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74.6 μg

136%

Yeast extract spread has 74.594594594595 μg of Selenium per 500 calories, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9135 mg

609%

Yeast extract spread has 9135.1351351351 mg of Sodium per 500 calories, which is 609% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Yeast extract spread has 11.324324324324 mg of Zinc per 500 calories, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Yeast extract spread has 110.54054054054 g of Water per 500 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Yeast extract spread:

500 calories of Yeast extract spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B12.
It has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Yeast extract spread:

500 calories of Yeast extract spread has outstanding amounts of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Yeast extract spread:

500 calories of Yeast extract spread has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has some Fat and Sugars.
It has no Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Yeast extract spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yeast extract spread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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