Food Info

Menu
Select from foods

Nutrients in 500 calories of Winged Beans

Raw Winged Beans (Psophocarpus tetragonolobus).

Weight per 500 Calories

Winged Beans
122g

Raw Winged Beans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
34%
39%
500 kcal ▼

Macro Nutrients

Winged Beans
Energy500 kcal
17.2%
Raw Winged Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Raw Winged Beans have 19.951100244499 g of Fat per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.8%
Raw Winged Beans have 2.8154034229829 g of Saturated Fat per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Raw Winged Beans have 0.32029339853301 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.97 g
29.3%
Raw Winged Beans have 4.9731051344743 g of Omega 6 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Winged Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51 g
39.2%
Raw Winged Beans have 50.9902200489 g of Carbohydrate per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.7 g
83.3%
Raw Winged Beans have 31.662591687042 g of Fiber per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.2 g
64.7%
Raw Winged Beans have 36.246943765281 g of Protein per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Winged Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Winged Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.26 mg
105%
Thiamine
Raw Winged Beans have 1.2591687041565 mg of Vitamin B1 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.55 mg
42.3%
Riboflavin
Raw Winged Beans have 0.55012224938875 mg of Vitamin B2 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.78 mg
23.6%
Niacin, nicotinic acid, niacinamide
Raw Winged Beans have 3.7775061124694 mg of Vitamin B3 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.97 mg
19.4%
Pantothenic acid
Raw Winged Beans have 0.9718826405868 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16.5%
Pyridoxine
Raw Winged Beans have 0.21393643031785 mg of Vitamin B6 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955 μg
13.8%
Folates and Folic Acid
Raw Winged Beans have 55.012224938875 μg of Vitamin B9 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Winged Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Winged Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Winged Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Winged Beans
Calcium538 mg
53.8%
Raw Winged Beans have 537.89731051345 mg of Calcium per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.52 mg
391%
Raw Winged Beans have 3.520782396088 mg of Copper per 500 calories, which is 391% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.4 mg
205%
Raw Winged Beans have 16.430317848411 mg of Iron per 500 calories, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium219 mg
52%
Raw Winged Beans have 218.82640586797 mg of Magnesium per 500 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.55 mg
198%
Raw Winged Beans have 4.5488997555012 mg of Manganese per 500 calories, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus551 mg
78.8%
Raw Winged Beans have 551.34474327628 mg of Phosphorus per 500 calories, which is 78.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1194 mg
35%
Raw Winged Beans have 1194.3765281174 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18.2%
Raw Winged Beans have 10.024449877751 μg of Selenium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium46.5 mg
3.1%
Raw Winged Beans have 46.454767726161 mg of Sodium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.48 mg
49.8%
Raw Winged Beans have 5.4767726161369 mg of Zinc per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.28%
Raw Winged Beans have 10.195599022005 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Winged Beans:
Minerals in 500 calories of Raw Winged Beans:
Macronutrients in 500 calories of Raw Winged Beans:



Compare Raw Winged Beans with: