Nutrients in 500 calories of Boiled Winged Beans

Winged beans, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Winged Beans

340g

Boiled Winged Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

34%

39%

500 kcal ▼

Macro Nutrients

Boiled Winged Beans

Energy500 kcal

17.2%

Boiled Winged Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Boiled Winged Beans have 19.863945578231 g of Fat per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.77%

Boiled Winged Beans have 2.8061224489796 g of Saturated Fat per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Boiled Winged Beans have 0.31972789115646 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.96 g

29%

Boiled Winged Beans have 4.9557823129252 g of Omega 6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Winged Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Boiled Winged Beans have 50.816326530612 g of Carbohydrate per 500 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein36 g

64.5%

Boiled Winged Beans have 36.122448979592 g of Protein per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Winged Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Winged Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11 mg

83.6%

Thiamine

Boiled Winged Beans have 1.0034013605442 mg of Vitamin B1 per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.44 mg

33.8%

Riboflavin

Boiled Winged Beans have 0.43877551020408 mg of Vitamin B2 per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.82 mg

17.6%

Niacin, nicotinic acid, niacinamide

Boiled Winged Beans have 2.8231292517007 mg of Vitamin B3 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.53 mg

10.6%

Pantothenic acid

Boiled Winged Beans have 0.53061224489796 mg of Vitamin B5 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.3%

Pyridoxine

Boiled Winged Beans have 0.15986394557823 mg of Vitamin B6 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Boiled Winged Beans have 34.013605442177 μg of Vitamin B9 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Winged Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Boiled Winged Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Winged Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Winged Beans

Calcium483 mg

48.3%

Boiled Winged Beans have 482.99319727891 mg of Calcium per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.63 mg

292%

Boiled Winged Beans have 2.6292517006803 mg of Copper per 500 calories, which is 292% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Boiled Winged Beans have 14.727891156463 mg of Iron per 500 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium184 mg

43.7%

Boiled Winged Beans have 183.67346938776 mg of Magnesium per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.08 mg

177%

Boiled Winged Beans have 4.078231292517 mg of Manganese per 500 calories, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Boiled Winged Beans have 520.40816326531 mg of Phosphorus per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium952 mg

28%

Boiled Winged Beans have 952.38095238095 mg of Potassium per 500 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.86 μg

18%

Boiled Winged Beans have 9.8639455782313 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44.2 mg

2.95%

Boiled Winged Beans have 44.21768707483 mg of Sodium per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Boiled Winged Beans have 4.8979591836735 mg of Zinc per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water229 g

6.18%

Boiled Winged Beans have 228.53741496599 g of Water per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Winged Beans:

500 calories of Boiled Winged Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Boiled Winged Beans:

500 calories of Boiled Winged Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This legume has some Sodium.

Macronutrients in 500 calories of Boiled Winged Beans:

500 calories of Boiled Winged Beans is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Omega 3.

Compare Boiled Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Winged Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Winged Beans with: