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Nutrients in 500 calories of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Weight per 500 Calories

Whole Soft Wheat Flour
151g

Soft Wheat Whole Grain Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
500 kcal ▼

Macro Nutrients

Whole Soft Wheat Flour
Energy500 kcal
17.2%
Soft Wheat Whole Grain Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.94 g
3.03%
Soft Wheat Whole Grain Flour has 2.9367469879518 g of Fat per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.65 g
2.02%
Soft Wheat Whole Grain Flour has 0.64759036144578 g of Saturated Fat per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86.3%
Soft Wheat Whole Grain Flour has 112.1686746988 g of Carbohydrate per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.54 g
2.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 1.5361445783133 g of Sugars per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.7 g
52%
Soft Wheat Whole Grain Flour has 19.728915662651 g of Fiber per 500 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.5 g
26%
Soft Wheat Whole Grain Flour has 14.472891566265 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
37.3%
Thiamine
Soft Wheat Whole Grain Flour has 0.44728915662651 mg of Vitamin B1 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.8%
Riboflavin
Soft Wheat Whole Grain Flour has 0.28313253012048 mg of Vitamin B2 per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.05 mg
50.3%
Niacin, nicotinic acid, niacinamide
Soft Wheat Whole Grain Flour has 8.0527108433735 mg of Vitamin B3 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.52 mg
30.4%
Pantothenic acid
Soft Wheat Whole Grain Flour has 1.5210843373494 mg of Vitamin B5 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Soft Wheat Whole Grain Flour has 0.28765060240964 mg of Vitamin B6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942 μg
10.5%
Folates and Folic Acid
Soft Wheat Whole Grain Flour has 42.168674698795 μg of Vitamin B9 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg
5.32%
Tocopherols and Tocotrienols
Soft Wheat Whole Grain Flour has 0.79819277108434 mg of Vitamin E per 500 calories, which is 5.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.86 μg
2.4%
Phytomenadione or phylloquinone
Soft Wheat Whole Grain Flour has 2.8614457831325 μg of Vitamin K per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour
Calcium49.7 mg
4.97%
Soft Wheat Whole Grain Flour has 49.698795180723 mg of Calcium per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
79.5%
Soft Wheat Whole Grain Flour has 0.71536144578313 mg of Copper per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Soft Wheat Whole Grain Flour has 5.5873493975904 mg of Iron per 500 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium176 mg
42%
Soft Wheat Whole Grain Flour has 176.20481927711 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.1 mg
223%
Soft Wheat Whole Grain Flour has 5.1189759036145 mg of Manganese per 500 calories, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus486 mg
69.5%
Soft Wheat Whole Grain Flour has 486.44578313253 mg of Phosphorus per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium593 mg
17.5%
Soft Wheat Whole Grain Flour has 593.3734939759 mg of Potassium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.8%
Soft Wheat Whole Grain Flour has 19.126506024096 μg of Selenium per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.5 mg
0.3%
Soft Wheat Whole Grain Flour has 4.5180722891566 mg of Sodium per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.46 mg
40.5%
Soft Wheat Whole Grain Flour has 4.4578313253012 mg of Zinc per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.7 g
0.51%
Soft Wheat Whole Grain Flour has 18.704819277108 g of Water per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Soft Wheat Whole Grain Flour:
Minerals in 500 calories of Soft Wheat Whole Grain Flour:
Macronutrients in 500 calories of Soft Wheat Whole Grain Flour:



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