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Nutrients in 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.

Weight per 500 Calories

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
138g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
500 kcal ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Energy500 kcal
17.2%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.9972451790634 g of Fat per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.36914600550964 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.46%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.023415977961433 g of Omega 3 per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.94%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.0096418732782 g of Omega 6 per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate102 g
78.2%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 101.66666666667 g of Carbohydrate per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.54 g
2.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.5426997245179 g of Sugars per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.041 g
0.057%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.041322314049587 g of Fructose per 500 calories, which is 0.057% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.041 g
%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.041322314049587 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.21 g
%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.20661157024793 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.3 g
8.7%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.3057851239669 g of Fiber per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.3%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 15.840220385675 g of Protein per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84.5%
Thiamine
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.0137741046832 mg of Vitamin B1 per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg
47%
Riboflavin
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.6129476584022 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg
51.2%
Niacin, nicotinic acid, niacinamide
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 8.1997245179063 mg of Vitamin B3 per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11%
Pantothenic acid
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.55785123966942 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.4%
Pyridoxine
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.044077134986226 mg of Vitamin B6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9234 μg
58.5%
Folates and Folic Acid
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 234.15977961433 μg of Vitamin B9 per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.5%
Tocopherols and Tocotrienols
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.52341597796143 mg of Vitamin E per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.41 μg
0.34%
Phytomenadione or phylloquinone
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.41322314049587 μg of Vitamin K per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Calcium27.5 mg
2.75%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 27.548209366391 mg of Calcium per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.6%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.22176308539945 mg of Copper per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.97 mg
87%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 6.969696969697 mg of Iron per 500 calories, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41.3 mg
9.84%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 41.322314049587 mg of Magnesium per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
40.7%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.93526170798898 mg of Manganese per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus154 mg
22%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 154.26997245179 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium190 mg
5.6%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 190.0826446281 mg of Potassium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38 μg
69%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 37.878787878788 μg of Selenium per 500 calories, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.75 mg
0.18%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.7548209366391 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.5%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.1570247933884 mg of Zinc per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.5 g
0.47%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 17.465564738292 g of Water per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Minerals in 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Macronutrients in 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:



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