Nutrients in 500 calories of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

dried ground

Weight per 500 Calories

Enriched White Wheat Flour for Cake

138g

Enriched Cake White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Enriched White Wheat Flour for Cake

Energy500 kcal

17.2%

Enriched Cake White Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.22%

Enriched Cake White Wheat Flour has 1.1878453038674 g of Fat per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Enriched Cake White Wheat Flour has 0.17541436464088 g of Saturated Fat per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Enriched Cake White Wheat Flour has 0.030386740331492 g of Omega 3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Enriched Cake White Wheat Flour has 0.49309392265193 g of Omega 6 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Enriched Cake White Wheat Flour has 107.77624309392 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Cake White Wheat Flour has 0.42817679558011 g of Sugars per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.35 g

6.18%

Enriched Cake White Wheat Flour has 2.3480662983425 g of Fiber per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Enriched Cake White Wheat Flour has 11.325966850829 g of Protein per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg

103%

Thiamine

Enriched Cake White Wheat Flour has 1.232044198895 mg of Vitamin B1 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.7%

Riboflavin

Enriched Cake White Wheat Flour has 0.5939226519337 mg of Vitamin B2 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.38 mg

58.6%

Niacin, nicotinic acid, niacinamide

Enriched Cake White Wheat Flour has 9.378453038674 mg of Vitamin B3 per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Enriched Cake White Wheat Flour has 0.63259668508287 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Enriched Cake White Wheat Flour has 0.045580110497238 mg of Vitamin B6 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9257 μg

64.2%

Folates and Folic Acid

Enriched Cake White Wheat Flour has 256.90607734807 μg of Vitamin B9 per 500 calories, which is 64.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.18%

Tocopherols and Tocotrienols

Enriched Cake White Wheat Flour has 0.027624309392265 mg of Vitamin E per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.35%

Phytomenadione or phylloquinone

Enriched Cake White Wheat Flour has 0.41436464088398 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake

Calcium19.3 mg

1.93%

Enriched Cake White Wheat Flour has 19.337016574586 mg of Calcium per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Enriched Cake White Wheat Flour has 0.19198895027624 mg of Copper per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Enriched Cake White Wheat Flour has 10.110497237569 mg of Iron per 500 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.26%

Enriched Cake White Wheat Flour has 22.099447513812 mg of Magnesium per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Enriched Cake White Wheat Flour has 0.87569060773481 mg of Manganese per 500 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.8%

Enriched Cake White Wheat Flour has 117.40331491713 mg of Phosphorus per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.27%

Enriched Cake White Wheat Flour has 145.02762430939 mg of Potassium per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.77 μg

12.3%

Enriched Cake White Wheat Flour has 6.767955801105 μg of Selenium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.76 mg

0.18%

Enriched Cake White Wheat Flour has 2.7624309392265 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.8%

Enriched Cake White Wheat Flour has 0.85635359116022 mg of Zinc per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.3 g

0.47%

Enriched Cake White Wheat Flour has 17.279005524862 g of Water per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enriched Cake White Wheat Flour:

500 calories of Enriched White Wheat Flour for Cake has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Enriched Cake White Wheat Flour:

500 calories of Enriched White Wheat Flour for Cake has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese.
It also has a good amount of Phosphorus, Selenium and Zinc.
This cereal has some Magnesium and Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Enriched Cake White Wheat Flour:

500 calories of Enriched White Wheat Flour for Cake has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Enriched Cake White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Enriched White Wheat Flour for Cake

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Cake White Wheat Flour with: