Nutrients in 500 calories of Enriched white Wheat flour for bread

Wheat flour, white, bread, enriched.

raw ground

Weight per 500 Calories

Enriched white Wheat flour for bread

139g

Enriched white Wheat flour for bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

500 kcal ▼

Macro Nutrients

Enriched white Wheat flour for bread

Energy500 kcal

17.2%

Enriched white Wheat flour for bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Enriched white Wheat flour for bread has 2.2991689750693 g of Fat per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Enriched white Wheat flour for bread has 0.33795013850416 g of Saturated Fat per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Enriched white Wheat flour for bread has 0.059556786703601 g of Omega 3 per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Enriched white Wheat flour for bread has 0.94875346260388 g of Omega 6 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched white Wheat flour for bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.3%

Enriched white Wheat flour for bread has 100.45706371191 g of Carbohydrate per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched white Wheat flour for bread has 0.42936288088643 g of Sugars per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.32 g

8.75%

Enriched white Wheat flour for bread has 3.3240997229917 g of Fiber per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Enriched white Wheat flour for bread has 16.592797783934 g of Protein per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched white Wheat flour for bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched white Wheat flour for bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

94%

Thiamine

Enriched white Wheat flour for bread has 1.1246537396122 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.5%

Riboflavin

Enriched white Wheat flour for bread has 0.70914127423823 mg of Vitamin B2 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.4%

Niacin, nicotinic acid, niacinamide

Enriched white Wheat flour for bread has 10.462603878116 mg of Vitamin B3 per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Enriched white Wheat flour for bread has 0.60664819944598 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.94%

Pyridoxine

Enriched white Wheat flour for bread has 0.051246537396122 mg of Vitamin B6 per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9253 μg

63.4%

Folates and Folic Acid

Enriched white Wheat flour for bread has 253.46260387812 μg of Vitamin B9 per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched white Wheat flour for bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched white Wheat flour for bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.7%

Tocopherols and Tocotrienols

Enriched white Wheat flour for bread has 0.55401662049861 mg of Vitamin E per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Enriched white Wheat flour for bread has 0.41551246537396 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched white Wheat flour for bread

Calcium20.8 mg

2.08%

Enriched white Wheat flour for bread has 20.775623268698 mg of Calcium per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Enriched white Wheat flour for bread has 0.25207756232687 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.4%

Enriched white Wheat flour for bread has 6.1080332409972 mg of Iron per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.6 mg

8.24%

Enriched white Wheat flour for bread has 34.626038781163 mg of Magnesium per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.7%

Enriched white Wheat flour for bread has 1.0969529085873 mg of Manganese per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum50.7 μg

113%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Enriched white Wheat flour for bread has 50.692520775623 μg of Molybdenum per 500 calories, which is 113% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus134 mg

19%

Enriched white Wheat flour for bread has 134.34903047091 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.07%

Enriched white Wheat flour for bread has 138.50415512465 mg of Potassium per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Enriched white Wheat flour for bread has 54.986149584488 μg of Selenium per 500 calories, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.77 mg

0.18%

Enriched white Wheat flour for bread has 2.7700831024931 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Enriched white Wheat flour for bread has 1.1772853185596 mg of Zinc per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.5 g

0.5%

Enriched white Wheat flour for bread has 18.504155124654 g of Water per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enriched white Wheat flour for bread:

500 calories of Enriched white Wheat flour for bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Enriched white Wheat flour for bread:

500 calories of Enriched white Wheat flour for bread has outstanding amounts of Molybdenum and Selenium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This cereal has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Enriched white Wheat flour for bread:

500 calories of Enriched white Wheat flour for bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Enriched white Wheat flour for bread with:

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Food Info

Nutrients in 500 calories of Enriched white Wheat flour for bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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