Nutrients in 500 calories of Wheat Flour

Unenriched All-purpose White Wheat Flour.

Weight per 500 Calories

Wheat Flour

137g

Unenriched All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

500 kcal ▼

Macro Nutrients

Wheat Flour

Energy500 kcal

17.2%

Unenriched All-purpose White Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Unenriched All-purpose White Wheat Flour has 1.3461538461538 g of Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Unenriched All-purpose White Wheat Flour has 0.21291208791209 g of Saturated Fat per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Unenriched All-purpose White Wheat Flour has 0.03021978021978 g of Omega 3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.16%

Unenriched All-purpose White Wheat Flour has 0.53708791208791 g of Omega 6 per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.6%

Unenriched All-purpose White Wheat Flour has 104.82142857143 g of Carbohydrate per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.37 g

0.51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched All-purpose White Wheat Flour has 0.37087912087912 g of Sugars per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.76%

Unenriched All-purpose White Wheat Flour has 3.7087912087912 g of Fiber per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Unenriched All-purpose White Wheat Flour has 14.18956043956 g of Protein per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.7%

Thiamine

Unenriched All-purpose White Wheat Flour has 0.16483516483516 mg of Vitamin B1 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.055 mg

4.23%

Riboflavin

Unenriched All-purpose White Wheat Flour has 0.054945054945055 mg of Vitamin B2 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Unenriched All-purpose White Wheat Flour has 1.717032967033 mg of Vitamin B3 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.6 mg

12%

Pantothenic acid

Unenriched All-purpose White Wheat Flour has 0.60164835164835 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.06 mg

4.65%

Pyridoxine

Unenriched All-purpose White Wheat Flour has 0.06043956043956 mg of Vitamin B6 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Unenriched All-purpose White Wheat Flour has 35.714285714286 μg of Vitamin B9 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.082 mg

0.55%

Tocopherols and Tocotrienols

Unenriched All-purpose White Wheat Flour has 0.082417582417582 mg of Vitamin E per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.34%

Phytomenadione or phylloquinone

Unenriched All-purpose White Wheat Flour has 0.41208791208791 μg of Vitamin K per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Flour

Calcium20.6 mg

2.06%

Unenriched All-purpose White Wheat Flour has 20.604395604396 mg of Calcium per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Unenriched All-purpose White Wheat Flour has 0.1978021978022 mg of Copper per 500 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Unenriched All-purpose White Wheat Flour has 1.6071428571429 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.2 mg

7.2%

Unenriched All-purpose White Wheat Flour has 30.21978021978 mg of Magnesium per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

40.7%

Unenriched All-purpose White Wheat Flour has 0.93681318681319 mg of Manganese per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum58.5 μg

130%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Unenriched All-purpose White Wheat Flour has 58.516483516484 μg of Molybdenum per 500 calories, which is 130% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus148 mg

21%

Unenriched All-purpose White Wheat Flour has 148.35164835165 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.32%

Unenriched All-purpose White Wheat Flour has 146.97802197802 mg of Potassium per 500 calories, which is 4.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.6 μg

84.7%

Unenriched All-purpose White Wheat Flour has 46.565934065934 μg of Selenium per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.75 mg

0.18%

Unenriched All-purpose White Wheat Flour has 2.7472527472527 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.74%

Unenriched All-purpose White Wheat Flour has 0.96153846153846 mg of Zinc per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Unenriched All-purpose White Wheat Flour has 16.373626373626 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unenriched All-purpose White Wheat Flour:

500 calories of Wheat Flour has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Unenriched All-purpose White Wheat Flour:

500 calories of Wheat Flour has outstanding amounts of Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Unenriched All-purpose White Wheat Flour:

500 calories of Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Unenriched All-purpose White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Wheat Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched All-purpose White Wheat Flour with: