Nutrients in 500 calories of Wheat Bran

Crude Wheat Bran.

raw

Weight per 500 Calories

Wheat Bran

232g

Crude Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

11%

72%

500 kcal ▼

Macro Nutrients

Wheat Bran

Energy500 kcal

17.2%

Crude Wheat Bran has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.84 g

10%

Crude Wheat Bran has 9.837962962963 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Crude Wheat Bran has 1.4583333333333 g of Saturated Fat per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24%

Crude Wheat Bran has 0.38657407407407 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.8%

Crude Wheat Bran has 4.7199074074074 g of Omega 6 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

115%

Crude Wheat Bran has 149.3287037037 g of Carbohydrate per 500 calories, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.95 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Wheat Bran has 0.94907407407407 g of Sugars per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber99 g

261%

Crude Wheat Bran has 99.074074074074 g of Fiber per 500 calories, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.3%

Crude Wheat Bran has 35.99537037037 g of Protein per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Bran has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Crude Wheat Bran has 1.2106481481481 mg of Vitamin B1 per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Crude Wheat Bran has 1.3356481481481 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.4 mg

196%

Niacin, nicotinic acid, niacinamide

Crude Wheat Bran has 31.430555555556 mg of Vitamin B3 per 500 calories, which is 196% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.05 mg

101%

Pantothenic acid

Crude Wheat Bran has 5.0462962962963 mg of Vitamin B5 per 500 calories, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg

232%

Pyridoxine

Crude Wheat Bran has 3.0162037037037 mg of Vitamin B6 per 500 calories, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.7%

Folates and Folic Acid

Crude Wheat Bran has 182.87037037037 μg of Vitamin B9 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Bran has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Bran has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Bran has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Crude Wheat Bran has 3.4490740740741 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.67%

Phytomenadione or phylloquinone

Crude Wheat Bran has 4.3981481481481 μg of Vitamin K per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium169 mg

17%

Crude Wheat Bran has 168.98148148148 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

257%

Crude Wheat Bran has 2.3101851851852 mg of Copper per 500 calories, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.5 mg

306%

Crude Wheat Bran has 24.467592592593 mg of Iron per 500 calories, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1414 mg

337%

Crude Wheat Bran has 1414.3518518519 mg of Magnesium per 500 calories, which is 337% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.6 mg

1157%

Crude Wheat Bran has 26.62037037037 mg of Manganese per 500 calories, which is 1157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2345 mg

335%

Crude Wheat Bran has 2344.9074074074 mg of Phosphorus per 500 calories, which is 335% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2736 mg

80.5%

Crude Wheat Bran has 2736.1111111111 mg of Potassium per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium180 μg

327%

Crude Wheat Bran has 179.62962962963 μg of Selenium per 500 calories, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.63 mg

0.31%

Crude Wheat Bran has 4.6296296296296 mg of Sodium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

153%

Crude Wheat Bran has 16.828703703704 mg of Zinc per 500 calories, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Crude Wheat Bran has 22.893518518519 g of Water per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crude Wheat Bran:

500 calories of Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crude Wheat Bran:

500 calories of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It has no Sodium.

Macronutrients in 500 calories of Crude Wheat Bran:

500 calories of Wheat Bran has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat.
This cereal has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Crude Wheat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Wheat Bran

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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