Nutrients in 500 calories of Water Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.

Weight per 500 Calories

Water Convolvulus

2632g

Raw Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

51%

500 kcal ▼

Macro Nutrients

Water Convolvulus

Energy500 kcal

17.2%

Raw Water Convolvulus have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.26 g

5.43%

Raw Water Convolvulus have 5.2631578947368 g of Fat per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Water Convolvulus have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.4 g

63.4%

Raw Water Convolvulus have 82.368421052632 g of Carbohydrate per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55.3 g

145%

Raw Water Convolvulus have 55.263157894737 g of Fiber per 500 calories, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein68.4 g

122%

Raw Water Convolvulus have 68.421052631579 g of Protein per 500 calories, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water Convolvulus

Vitamin A8289 μg

921%

RAE, retinol activity equivalents

Raw Water Convolvulus have 8289.4736842105 μg of Vitamin A per 500 calories, which is 921% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.8%

Thiamine

Raw Water Convolvulus have 0.78947368421053 mg of Vitamin B1 per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.63 mg

202%

Riboflavin

Raw Water Convolvulus have 2.6315789473684 mg of Vitamin B2 per 500 calories, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.7 mg

148%

Niacin, nicotinic acid, niacinamide

Raw Water Convolvulus have 23.684210526316 mg of Vitamin B3 per 500 calories, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74.2%

Pantothenic acid

Raw Water Convolvulus have 3.7105263157895 mg of Vitamin B5 per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.53 mg

194%

Pyridoxine

Raw Water Convolvulus have 2.5263157894737 mg of Vitamin B6 per 500 calories, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91500 μg

375%

Folates and Folic Acid

Raw Water Convolvulus have 1500 μg of Vitamin B9 per 500 calories, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Water Convolvulus have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1447 mg

1608%

Ascorbic acid

Raw Water Convolvulus have 1447.3684210526 mg of Vitamin C per 500 calories, which is 1608% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Water Convolvulus have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Water Convolvulus

Calcium2026 mg

203%

Raw Water Convolvulus have 2026.3157894737 mg of Calcium per 500 calories, which is 203% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.3%

Raw Water Convolvulus have 0.60526315789474 mg of Copper per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44 mg

549%

Raw Water Convolvulus have 43.947368421053 mg of Iron per 500 calories, which is 549% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1868 mg

445%

Raw Water Convolvulus have 1868.4210526316 mg of Magnesium per 500 calories, which is 445% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Raw Water Convolvulus have 4.2105263157895 mg of Manganese per 500 calories, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1026 mg

147%

Raw Water Convolvulus have 1026.3157894737 mg of Phosphorus per 500 calories, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8211 mg

241%

Raw Water Convolvulus have 8210.5263157895 mg of Potassium per 500 calories, which is 241% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.7 μg

43%

Raw Water Convolvulus have 23.684210526316 μg of Selenium per 500 calories, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2974 mg

198%

Raw Water Convolvulus have 2973.6842105263 mg of Sodium per 500 calories, which is 198% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.74 mg

43%

Raw Water Convolvulus have 4.7368421052632 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2433 g

65.8%

Raw Water Convolvulus have 2433.4210526316 g of Water per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Water Convolvulus :

500 calories of Water Convolvulus has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Water Convolvulus :

500 calories of Water Convolvulus has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Selenium and Zinc.

Macronutrients in 500 calories of Raw Water Convolvulus :

500 calories of Water Convolvulus has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Fat.

Compare Raw Water Convolvulus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Water Convolvulus

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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