Nutrients in 500 calories of Boiled Water Convolvulus

Boiled and Drained Water Convolvulus, also known as Kangkong, Water spinach.

Weight per 500 Calories

Boiled Water Convolvulus

2500g

Boiled and Drained Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

58%

500 kcal ▼

Macro Nutrients

Boiled Water Convolvulus

Energy500 kcal

17.2%

Boiled and Drained Water Convolvulus have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Boiled and Drained Water Convolvulus have 6 g of Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

Boiled and Drained Water Convolvulus have 0.975 g of Saturated Fat per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.98 g

123%

Boiled and Drained Water Convolvulus have 1.975 g of Omega 3 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Boiled and Drained Water Convolvulus have 0.375 g of Omega 6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71%

Boiled and Drained Water Convolvulus have 92.5 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.5 g

125%

Boiled and Drained Water Convolvulus have 47.5 g of Fiber per 500 calories, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Boiled and Drained Water Convolvulus have 52 g of Protein per 500 calories, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Water Convolvulus

Vitamin A6500 μg

722%

RAE, retinol activity equivalents

Boiled and Drained Water Convolvulus have 6500 μg of Vitamin A per 500 calories, which is 722% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Boiled and Drained Water Convolvulus have 1.25 mg of Vitamin B1 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Boiled and Drained Water Convolvulus have 2 mg of Vitamin B2 per 500 calories, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Water Convolvulus have 12.5 mg of Vitamin B3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.15 mg

63%

Pantothenic acid

Boiled and Drained Water Convolvulus have 3.15 mg of Vitamin B5 per 500 calories, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.03 mg

156%

Pyridoxine

Boiled and Drained Water Convolvulus have 2.025 mg of Vitamin B6 per 500 calories, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9875 μg

219%

Folates and Folic Acid

Boiled and Drained Water Convolvulus have 875 μg of Vitamin B9 per 500 calories, which is 219% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C400 mg

444%

Ascorbic acid

Boiled and Drained Water Convolvulus have 400 mg of Vitamin C per 500 calories, which is 444% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Water Convolvulus

Calcium1350 mg

135%

Boiled and Drained Water Convolvulus have 1350 mg of Calcium per 500 calories, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.3%

Boiled and Drained Water Convolvulus have 0.525 mg of Copper per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

413%

Boiled and Drained Water Convolvulus have 33 mg of Iron per 500 calories, which is 413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium750 mg

179%

Boiled and Drained Water Convolvulus have 750 mg of Magnesium per 500 calories, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.58 mg

155%

Boiled and Drained Water Convolvulus have 3.575 mg of Manganese per 500 calories, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1050 mg

150%

Boiled and Drained Water Convolvulus have 1050 mg of Phosphorus per 500 calories, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7100 mg

209%

Boiled and Drained Water Convolvulus have 7100 mg of Potassium per 500 calories, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.5 μg

41%

Boiled and Drained Water Convolvulus have 22.5 μg of Selenium per 500 calories, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3050 mg

203%

Boiled and Drained Water Convolvulus have 3050 mg of Sodium per 500 calories, which is 203% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Boiled and Drained Water Convolvulus have 4 mg of Zinc per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2323 g

62.8%

Boiled and Drained Water Convolvulus have 2323.25 g of Water per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Water Convolvulus:

500 calories of Boiled Water Convolvulus has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Water Convolvulus:

500 calories of Boiled Water Convolvulus has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Water Convolvulus:

500 calories of Boiled Water Convolvulus has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Boiled and Drained Water Convolvulus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Water Convolvulus

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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