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Nutrients in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Weight per 500 Calories

Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g

Vitasoy USA Organic Nasoya, Tofu Plus Firm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
50%
41%
9%
500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Energy500 kcal
17.2%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 22.972972972973 g of Fat per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.03 g
6.33%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.027027027027 g of Saturated Fat per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.6 g
8.9%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.554054054054 g of Carbohydrate per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.03 g
2.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.027027027027 g of Sugars per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14.2%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.4054054054054 g of Fiber per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein62 g
111%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 62.094594594595 g of Protein per 500 calories, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B22.7 mg
208%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.7027027027027 mg of Vitamin B2 per 500 calories, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.38 mg
260%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.3783783783784 mg of Vitamin B6 per 500 calories, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B129.66 μg
403%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.6621621621622 μg of Vitamin B12 per 500 calories, which is 403% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D682 IU
114%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 682.43243243243 IU of Vitamin D per 500 calories, which is 114% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Calcium1601 mg
160%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1601.3513513514 mg of Calcium per 500 calories, which is 160% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.8 mg
110%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.7837837837838 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus818 mg
117%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 817.56756756757 mg of Phosphorus per 500 calories, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium27 mg
1.8%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 27.027027027027 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water571 g
15.4%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 570.94594594595 g of Water per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Minerals in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Macronutrients in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm:



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