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Nutrients in 500 calories of Vitasoy USA Azumaya, Firm Tofu

Vitasoy USA Azumaya, Firm Tofu.

Weight per 500 Calories

Vitasoy USA Azumaya, Firm Tofu
625g

Vitasoy USA Azumaya, Firm Tofu has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
45%
47%
8%
500 kcal ▼

Macro Nutrients

Vitasoy USA Azumaya, Firm Tofu
Energy500 kcal
17.2%
Vitasoy USA Azumaya, Firm Tofu has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.3 g
27%
Vitasoy USA Azumaya, Firm Tofu has 26.25 g of Fat per 500 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.13 g
9.77%
Vitasoy USA Azumaya, Firm Tofu has 3.125 g of Saturated Fat per 500 calories, which is 9.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Azumaya, Firm Tofu has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.5 g
7.3%
Vitasoy USA Azumaya, Firm Tofu has 9.5 g of Carbohydrate per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Azumaya, Firm Tofu has 2.5 g of Sugars per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.75 g
9.87%
Vitasoy USA Azumaya, Firm Tofu has 3.75 g of Fiber per 500 calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56.8 g
101%
Vitasoy USA Azumaya, Firm Tofu has 56.75 g of Protein per 500 calories, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Azumaya, Firm Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Azumaya, Firm Tofu
Calcium1125 mg
113%
Vitasoy USA Azumaya, Firm Tofu has 1125 mg of Calcium per 500 calories, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.13 mg
102%
Vitasoy USA Azumaya, Firm Tofu has 8.125 mg of Iron per 500 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium144 mg
9.6%
Vitasoy USA Azumaya, Firm Tofu has 143.75 mg of Sodium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water525 g
14%
Vitasoy USA Azumaya, Firm Tofu has 525 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Vitasoy USA Azumaya, Firm Tofu:
Minerals in 500 calories of Vitasoy USA Azumaya, Firm Tofu:
Macronutrients in 500 calories of Vitasoy USA Azumaya, Firm Tofu:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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