Nutrients in 500 calories of Red Wine Vinegar

Vinegar, red wine.

Weight per 500 Calories

Red Wine Vinegar

2632g

Red Wine Vinegar has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

87%

500 kcal ▼

Macro Nutrients

Red Wine Vinegar

Energy500 kcal

17.2%

Red Wine Vinegar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Wine Vinegar has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Wine Vinegar has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate7.1 g

5.47%

Red Wine Vinegar has 7.1052631578947 g of Carbohydrate per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Wine Vinegar has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Wine Vinegar has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.05 g

1.88%

Red Wine Vinegar has 1.0526315789474 g of Protein per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Red Wine Vinegar has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C13 mg

14.6%

Ascorbic acid

Red Wine Vinegar has 13.157894736842 mg of Vitamin C per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Wine Vinegar

Calcium158 mg

15.8%

Red Wine Vinegar has 157.89473684211 mg of Calcium per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Red Wine Vinegar has 0.26315789473684 mg of Copper per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Red Wine Vinegar has 11.842105263158 mg of Iron per 500 calories, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Red Wine Vinegar has 105.26315789474 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.6%

Red Wine Vinegar has 1.2105263157895 mg of Manganese per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Red Wine Vinegar has 210.52631578947 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1026 mg

30%

Red Wine Vinegar has 1026.3157894737 mg of Potassium per 500 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium211 mg

14%

Red Wine Vinegar has 210.52631578947 mg of Sodium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.18%

Red Wine Vinegar has 0.78947368421053 mg of Zinc per 500 calories, which is 7.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2486 g

67%

Red Wine Vinegar has 2486.0526315789 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Red Wine Vinegar:

500 calories of Red Wine Vinegar has a good amount of Vitamin C.
It has no Vitamin A.

Minerals in 500 calories of Red Wine Vinegar:

500 calories of Red Wine Vinegar has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.

Macronutrients in 500 calories of Red Wine Vinegar:

500 calories of Red Wine Vinegar has some Carbohydrate.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Sugars and Fiber.

Compare Red Wine Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Wine Vinegar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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