Nutrients in 500 calories of Canned Mixed Vegetables with Liquids

Canned Mixed Vegetables Solids and Liquids.

Weight per 500 Calories

Canned Mixed Vegetables with Liquids

1389g

Canned Mixed Vegetables Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

500 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquids

Energy500 kcal

17.2%

Canned Mixed Vegetables Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.58%

Canned Mixed Vegetables Solids and Liquids have 3.4722222222222 g of Fat per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Canned Mixed Vegetables Solids and Liquids have 0.70833333333333 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.8%

Canned Mixed Vegetables Solids and Liquids have 0.44444444444444 g of Omega 3 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.22 g

7.2%

Canned Mixed Vegetables Solids and Liquids have 1.2222222222222 g of Omega 6 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Canned Mixed Vegetables Solids and Liquids have 99.027777777778 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52.8 g

139%

Canned Mixed Vegetables Solids and Liquids have 52.777777777778 g of Fiber per 500 calories, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.7 g

35.2%

Canned Mixed Vegetables Solids and Liquids have 19.722222222222 g of Protein per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables with Liquids

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.47 mg

39.4%

Thiamine

Canned Mixed Vegetables Solids and Liquids have 0.47222222222222 mg of Vitamin B1 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Canned Mixed Vegetables Solids and Liquids have 0.55555555555556 mg of Vitamin B2 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables Solids and Liquids have 6.6944444444444 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.7%

Pantothenic acid

Canned Mixed Vegetables Solids and Liquids have 1.5833333333333 mg of Vitamin B5 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.3%

Pyridoxine

Canned Mixed Vegetables Solids and Liquids have 1.0694444444444 mg of Vitamin B6 per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Canned Mixed Vegetables Solids and Liquids have 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.8 mg

58.6%

Ascorbic acid

Canned Mixed Vegetables Solids and Liquids have 52.777777777778 mg of Vitamin C per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Mixed Vegetables with Liquids

Calcium292 mg

29%

Canned Mixed Vegetables Solids and Liquids have 291.66666666667 mg of Calcium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Canned Mixed Vegetables Solids and Liquids have 1.4444444444444 mg of Copper per 500 calories, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride514 μg

13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables Solids and Liquids have 513.88888888889 μg of Fluoride per 500 calories, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.03 mg

113%

Canned Mixed Vegetables Solids and Liquids have 9.0277777777778 mg of Iron per 500 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.6%

Canned Mixed Vegetables Solids and Liquids have 208.33333333333 mg of Magnesium per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.93 mg

258%

Canned Mixed Vegetables Solids and Liquids have 5.9305555555556 mg of Manganese per 500 calories, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus514 mg

73.4%

Canned Mixed Vegetables Solids and Liquids have 513.88888888889 mg of Phosphorus per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1917 mg

56.4%

Canned Mixed Vegetables Solids and Liquids have 1916.6666666667 mg of Potassium per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Mixed Vegetables Solids and Liquids have 2.7777777777778 μg of Selenium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3111 mg

207%

Canned Mixed Vegetables Solids and Liquids have 3111.1111111111 mg of Sodium per 500 calories, which is 207% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.4%

Canned Mixed Vegetables Solids and Liquids have 7.0833333333333 mg of Zinc per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1253 g

34%

Canned Mixed Vegetables Solids and Liquids have 1253.3333333333 g of Water per 500 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Mixed Vegetables Solids and Liquids:

500 calories of Canned Mixed Vegetables with Liquids has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Mixed Vegetables Solids and Liquids:

500 calories of Canned Mixed Vegetables with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Fluoride.
This vegetable has some Selenium.

Macronutrients in 500 calories of Canned Mixed Vegetables Solids and Liquids:

500 calories of Canned Mixed Vegetables with Liquids has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Canned Mixed Vegetables Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Mixed Vegetables with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables Solids and Liquids with: