Nutrients in 500 calories of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Weight per 500 Calories

Canned Low Sodium Vegetable Juice Cocktail

2632g

Canned Low Sodium Vegetable Juice Cocktail has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

500 kcal ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail

Energy500 kcal

17.2%

Canned Low Sodium Vegetable Juice Cocktail has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.42 g

8.7%

Canned Low Sodium Vegetable Juice Cocktail has 8.4210526315789 g of Fat per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.34 g

7.3%

Canned Low Sodium Vegetable Juice Cocktail has 2.3421052631579 g of Saturated Fat per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

19.7%

Canned Low Sodium Vegetable Juice Cocktail has 0.31578947368421 g of Omega 3 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Canned Low Sodium Vegetable Juice Cocktail has 1.7105263157895 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.5%

Canned Low Sodium Vegetable Juice Cocktail has 100.78947368421 g of Carbohydrate per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Low Sodium Vegetable Juice Cocktail has 73.157894736842 g of Sugars per 500 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose36 g

49.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Low Sodium Vegetable Juice Cocktail has 36.052631578947 g of Fructose per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35 g

Canned Low Sodium Vegetable Juice Cocktail has 35 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.37 g

Canned Low Sodium Vegetable Juice Cocktail has 2.3684210526316 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.6%

Canned Low Sodium Vegetable Juice Cocktail has 13.157894736842 g of Fiber per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.8%

Canned Low Sodium Vegetable Juice Cocktail has 23.947368421053 g of Protein per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail

Vitamin A921 μg

102%

RAE, retinol activity equivalents

Canned Low Sodium Vegetable Juice Cocktail has 921.05263157895 μg of Vitamin A per 500 calories, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

110%

Thiamine

Canned Low Sodium Vegetable Juice Cocktail has 1.3157894736842 mg of Vitamin B1 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

67%

Riboflavin

Canned Low Sodium Vegetable Juice Cocktail has 0.86842105263158 mg of Vitamin B2 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Canned Low Sodium Vegetable Juice Cocktail has 19 mg of Vitamin B3 per 500 calories, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.55 mg

131%

Pantothenic acid

Canned Low Sodium Vegetable Juice Cocktail has 6.5526315789474 mg of Vitamin B5 per 500 calories, which is 131% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.87 mg

144%

Pyridoxine

Canned Low Sodium Vegetable Juice Cocktail has 1.8684210526316 mg of Vitamin B6 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9553 μg

138%

Folates and Folic Acid

Canned Low Sodium Vegetable Juice Cocktail has 552.63157894737 μg of Vitamin B9 per 500 calories, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1429 mg

1588%

Ascorbic acid

Canned Low Sodium Vegetable Juice Cocktail has 1428.9473684211 mg of Vitamin C per 500 calories, which is 1588% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27 mg

179%

Tocopherols and Tocotrienols

Canned Low Sodium Vegetable Juice Cocktail has 26.842105263158 mg of Vitamin E per 500 calories, which is 179% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K161 μg

134%

Phytomenadione or phylloquinone

Canned Low Sodium Vegetable Juice Cocktail has 160.52631578947 μg of Vitamin K per 500 calories, which is 134% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail

Calcium395 mg

39.5%

Canned Low Sodium Vegetable Juice Cocktail has 394.73684210526 mg of Calcium per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

199%

Canned Low Sodium Vegetable Juice Cocktail has 1.7894736842105 mg of Copper per 500 calories, which is 199% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.63 mg

95%

Canned Low Sodium Vegetable Juice Cocktail has 7.6315789473684 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium316 mg

75%

Canned Low Sodium Vegetable Juice Cocktail has 315.78947368421 mg of Magnesium per 500 calories, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.08 mg

90%

Canned Low Sodium Vegetable Juice Cocktail has 2.0789473684211 mg of Manganese per 500 calories, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Low Sodium Vegetable Juice Cocktail has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5368 mg

158%

Canned Low Sodium Vegetable Juice Cocktail has 5368.4210526316 mg of Potassium per 500 calories, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.26 μg

9.57%

Canned Low Sodium Vegetable Juice Cocktail has 5.2631578947368 μg of Selenium per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1447 mg

96%

Canned Low Sodium Vegetable Juice Cocktail has 1447.3684210526 mg of Sodium per 500 calories, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.16 mg

28.7%

Canned Low Sodium Vegetable Juice Cocktail has 3.1578947368421 mg of Zinc per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2477 g

67%

Canned Low Sodium Vegetable Juice Cocktail has 2477.1052631579 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Low Sodium Vegetable Juice Cocktail:

500 calories of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Low Sodium Vegetable Juice Cocktail:

500 calories of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Low Sodium Vegetable Juice Cocktail:

500 calories of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Glucose and Sucrose.

Compare Canned Low Sodium Vegetable Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Low Sodium Vegetable Juice Cocktail

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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