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Nutrients in 500 calories of Canned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.

Weight per 500 Calories

Canned Vegetable Juice Cocktail
2273g

Canned Vegetable Juice Cocktail has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
500 kcal ▼

Macro Nutrients

Canned Vegetable Juice Cocktail
Energy500 kcal
17.2%
Canned Vegetable Juice Cocktail has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.05 g
7.26%
Canned Vegetable Juice Cocktail has 7.0454545454545 g of Fat per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.25%
Canned Vegetable Juice Cocktail has 2 g of Saturated Fat per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Canned Vegetable Juice Cocktail has 0.27272727272727 g of Omega 3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.45 g
8.56%
Canned Vegetable Juice Cocktail has 1.4545454545455 g of Omega 6 per 500 calories, which is 8.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
67.7%
Canned Vegetable Juice Cocktail has 87.954545454545 g of Carbohydrate per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64.5 g
89%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Vegetable Juice Cocktail has 64.545454545455 g of Sugars per 500 calories, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose32 g
44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Vegetable Juice Cocktail has 31.818181818182 g of Fructose per 500 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose31 g
%
Canned Vegetable Juice Cocktail has 31.136363636364 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.6 g
%
Canned Vegetable Juice Cocktail has 1.5909090909091 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.4 g
30%
Canned Vegetable Juice Cocktail has 11.363636363636 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.7%
Canned Vegetable Juice Cocktail has 21.136363636364 g of Protein per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Vegetable Juice Cocktail
Vitamin A795 μg
88.4%
RAE, retinol activity equivalents
Canned Vegetable Juice Cocktail has 795.45454545455 μg of Vitamin A per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.14 mg
95%
Thiamine
Canned Vegetable Juice Cocktail has 1.1363636363636 mg of Vitamin B1 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.75 mg
57.7%
Riboflavin
Canned Vegetable Juice Cocktail has 0.75 mg of Vitamin B2 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg
103%
Niacin, nicotinic acid, niacinamide
Canned Vegetable Juice Cocktail has 16.409090909091 mg of Vitamin B3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.66 mg
113%
Pantothenic acid
Canned Vegetable Juice Cocktail has 5.6590909090909 mg of Vitamin B5 per 500 calories, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.6 mg
124%
Pyridoxine
Canned Vegetable Juice Cocktail has 1.6136363636364 mg of Vitamin B6 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9477 μg
119%
Folates and Folic Acid
Canned Vegetable Juice Cocktail has 477.27272727273 μg of Vitamin B9 per 500 calories, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1234 mg
1371%
Ascorbic acid
Canned Vegetable Juice Cocktail has 1234.0909090909 mg of Vitamin C per 500 calories, which is 1371% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg
155%
Tocopherols and Tocotrienols
Canned Vegetable Juice Cocktail has 23.181818181818 mg of Vitamin E per 500 calories, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K139 μg
116%
Phytomenadione or phylloquinone
Canned Vegetable Juice Cocktail has 138.63636363636 μg of Vitamin K per 500 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Vegetable Juice Cocktail
Calcium318 mg
32%
Canned Vegetable Juice Cocktail has 318.18181818182 mg of Calcium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Canned Vegetable Juice Cocktail has 1.5454545454545 mg of Copper per 500 calories, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.36 mg
79.5%
Canned Vegetable Juice Cocktail has 6.3636363636364 mg of Iron per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Canned Vegetable Juice Cocktail has 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
79%
Canned Vegetable Juice Cocktail has 1.8181818181818 mg of Manganese per 500 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus432 mg
61.7%
Canned Vegetable Juice Cocktail has 431.81818181818 mg of Phosphorus per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4205 mg
124%
Canned Vegetable Juice Cocktail has 4204.5454545455 mg of Potassium per 500 calories, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Canned Vegetable Juice Cocktail has 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3841 mg
256%
Canned Vegetable Juice Cocktail has 3840.9090909091 mg of Sodium per 500 calories, which is 256% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.73 mg
24.8%
Canned Vegetable Juice Cocktail has 2.7272727272727 mg of Zinc per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2138 g
57.8%
Canned Vegetable Juice Cocktail has 2138.4090909091 g of Water per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Vegetable Juice Cocktail:
Minerals in 500 calories of Canned Vegetable Juice Cocktail:
Macronutrients in 500 calories of Canned Vegetable Juice Cocktail:



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