Nutrients in 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

baked cooked

Weight per 500 Calories

Udi's, Gluten Free, Whole Grain Dinner Rolls

152g

Udi's, Gluten Free, Whole Grain Dinner Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

32%

54%

500 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls

Energy500 kcal

17.2%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 17.629179331307 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.56%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.0987841945289 g of Saturated Fat per 500 calories, which is 6.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.7 g

168%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.693009118541 g of Omega 3 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.7841945288754 g of Omega 6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate67.3 g

51.8%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 67.310030395137 g of Carbohydrate per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.3829787234043 g of Sugars per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.0942249240122 g of Fructose per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.790273556231 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.8%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 17.021276595745 g of Fiber per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 17.933130699088 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.58 mg

48%

Thiamine

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.57750759878419 mg of Vitamin B1 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42%

Riboflavin

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.54711246200608 mg of Vitamin B2 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.76 mg

36%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.7598784194529 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.112462006079 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls

Calcium179 mg

18%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 179.33130699088 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.3936170212766 mg of Copper per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.4924012158055 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.7%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 145.89665653495 mg of Magnesium per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.57 mg

112%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.5683890577508 mg of Manganese per 500 calories, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.6%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 354.10334346505 mg of Phosphorus per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium415 mg

12.2%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 414.89361702128 mg of Potassium per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 37.993920972644 μg of Selenium per 500 calories, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium771 mg

51.4%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 770.51671732523 mg of Sodium per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.05 mg

18.7%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.0516717325228 mg of Zinc per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.4 g

1.23%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 45.440729483283 g of Water per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls:

500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin E.

Minerals in 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls:

500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls:

500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Omega 3.
It is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Sugars.
This food has some Saturated Fat.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with:

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Food Info

Nutrients in 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with: