Nutrients in 500 calories of Turnip Greens

Raw Turnip Greens (Brassica rapa (Rapifera Group)).

Weight per 500 Calories

Turnip Greens

1563g

Raw Turnip Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

500 kcal ▼

Macro Nutrients

Turnip Greens

Energy500 kcal

17.2%

Raw Turnip Greens have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.83%

Raw Turnip Greens have 4.6875 g of Fat per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Raw Turnip Greens have 1.09375 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82%

Raw Turnip Greens have 1.3125 g of Omega 3 per 500 calories, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Raw Turnip Greens have 0.5625 g of Omega 6 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Turnip Greens have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.7%

Raw Turnip Greens have 111.40625 g of Carbohydrate per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Turnip Greens have 12.65625 g of Sugars per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.53 g

6.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Turnip Greens have 4.53125 g of Fructose per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.13 g

Raw Turnip Greens have 8.125 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber50 g

132%

Raw Turnip Greens have 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

42%

Raw Turnip Greens have 23.4375 g of Protein per 500 calories, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Turnip Greens

Vitamin A9047 μg

1005%

RAE, retinol activity equivalents

Raw Turnip Greens have 9046.875 μg of Vitamin A per 500 calories, which is 1005% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Raw Turnip Greens have 1.09375 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Raw Turnip Greens have 1.5625 mg of Vitamin B2 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.38 mg

58.6%

Niacin, nicotinic acid, niacinamide

Raw Turnip Greens have 9.375 mg of Vitamin B3 per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.94 mg

119%

Pantothenic acid

Raw Turnip Greens have 5.9375 mg of Vitamin B5 per 500 calories, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.1 mg

316%

Pyridoxine

Raw Turnip Greens have 4.109375 mg of Vitamin B6 per 500 calories, which is 316% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93031 μg

758%

Folates and Folic Acid

Raw Turnip Greens have 3031.25 μg of Vitamin B9 per 500 calories, which is 758% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Turnip Greens have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C938 mg

1042%

Ascorbic acid

Raw Turnip Greens have 937.5 mg of Vitamin C per 500 calories, which is 1042% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Turnip Greens have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E44.7 mg

298%

Tocopherols and Tocotrienols

Raw Turnip Greens have 44.6875 mg of Vitamin E per 500 calories, which is 298% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3922 μg

3268%

Phytomenadione or phylloquinone

Raw Turnip Greens have 3921.875 μg of Vitamin K per 500 calories, which is 3268% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnip Greens

Calcium2969 mg

297%

Raw Turnip Greens have 2968.75 mg of Calcium per 500 calories, which is 297% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.47 mg

608%

Raw Turnip Greens have 5.46875 mg of Copper per 500 calories, which is 608% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

215%

Raw Turnip Greens have 17.1875 mg of Iron per 500 calories, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium484 mg

115%

Raw Turnip Greens have 484.375 mg of Magnesium per 500 calories, which is 115% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.3 mg

317%

Raw Turnip Greens have 7.28125 mg of Manganese per 500 calories, which is 317% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus656 mg

94%

Raw Turnip Greens have 656.25 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4625 mg

136%

Raw Turnip Greens have 4625 mg of Potassium per 500 calories, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.8 μg

34%

Raw Turnip Greens have 18.75 μg of Selenium per 500 calories, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium625 mg

41.7%

Raw Turnip Greens have 625 mg of Sodium per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.97 mg

27%

Raw Turnip Greens have 2.96875 mg of Zinc per 500 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1401 g

38%

Raw Turnip Greens have 1401.09375 g of Water per 500 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Turnip Greens:

500 calories of Turnip Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Turnip Greens:

500 calories of Turnip Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Turnip Greens:

500 calories of Turnip Greens has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat, Omega 6 and Fructose.
It has no Glucose.

Compare Raw Turnip Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Turnip Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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