Nutrients in 500 calories of Frozen Turnip Greens

Frozen Turnip Greens, Unprepared.

Weight per 500 Calories

Frozen Turnip Greens

2273g

Frozen Turnip Greens, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

10%

54%

500 kcal ▼

Macro Nutrients

Frozen Turnip Greens

Energy500 kcal

17.2%

Frozen Turnip Greens, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.05 g

7.26%

Frozen Turnip Greens, Unprepared have 7.0454545454545 g of Fat per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Frozen Turnip Greens, Unprepared have 1.6590909090909 g of Saturated Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.98 g

124%

Frozen Turnip Greens, Unprepared have 1.9772727272727 g of Omega 3 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.1%

Frozen Turnip Greens, Unprepared have 0.86363636363636 g of Omega 6 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.4 g

64%

Frozen Turnip Greens, Unprepared have 83.409090909091 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57 g

150%

Frozen Turnip Greens, Unprepared have 56.818181818182 g of Fiber per 500 calories, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Frozen Turnip Greens, Unprepared have 56.136363636364 g of Protein per 500 calories, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens

Vitamin A7023 μg

780%

RAE, retinol activity equivalents

Frozen Turnip Greens, Unprepared have 7022.7272727273 μg of Vitamin A per 500 calories, which is 780% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Frozen Turnip Greens, Unprepared have 1 mg of Vitamin B1 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg

159%

Riboflavin

Frozen Turnip Greens, Unprepared have 2.0681818181818 mg of Vitamin B2 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.4%

Niacin, nicotinic acid, niacinamide

Frozen Turnip Greens, Unprepared have 8.7045454545455 mg of Vitamin B3 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

63.6%

Pantothenic acid

Frozen Turnip Greens, Unprepared have 3.1818181818182 mg of Vitamin B5 per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.27 mg

175%

Pyridoxine

Frozen Turnip Greens, Unprepared have 2.2727272727273 mg of Vitamin B6 per 500 calories, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91682 μg

420%

Folates and Folic Acid

Frozen Turnip Greens, Unprepared have 1681.8181818182 μg of Vitamin B9 per 500 calories, which is 420% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C609 mg

677%

Ascorbic acid

Frozen Turnip Greens, Unprepared have 609.09090909091 mg of Vitamin C per 500 calories, which is 677% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnip Greens

Calcium2682 mg

268%

Frozen Turnip Greens, Unprepared have 2681.8181818182 mg of Calcium per 500 calories, which is 268% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Frozen Turnip Greens, Unprepared have 1.2954545454545 mg of Copper per 500 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.3 mg

429%

Frozen Turnip Greens, Unprepared have 34.318181818182 mg of Iron per 500 calories, which is 429% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium614 mg

146%

Frozen Turnip Greens, Unprepared have 613.63636363636 mg of Magnesium per 500 calories, which is 146% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.4 mg

365%

Frozen Turnip Greens, Unprepared have 8.3863636363636 mg of Manganese per 500 calories, which is 365% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus614 mg

87.7%

Frozen Turnip Greens, Unprepared have 613.63636363636 mg of Phosphorus per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4182 mg

123%

Frozen Turnip Greens, Unprepared have 4181.8181818182 mg of Potassium per 500 calories, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.5 μg

37%

Frozen Turnip Greens, Unprepared have 20.454545454545 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium273 mg

18%

Frozen Turnip Greens, Unprepared have 272.72727272727 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Frozen Turnip Greens, Unprepared have 3.8636363636364 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2112 g

57%

Frozen Turnip Greens, Unprepared have 2112.0454545455 g of Water per 500 calories, which is 57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Turnip Greens, Unprepared:

500 calories of Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Turnip Greens, Unprepared:

500 calories of Frozen Turnip Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Frozen Turnip Greens, Unprepared:

500 calories of Frozen Turnip Greens has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Frozen Turnip Greens, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Turnip Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnip Greens, Unprepared with: