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Nutrients in 500 calories of Boiled Turnip Greens

Boiled and Drained Turnip Greens.

Weight per 500 Calories

Boiled Turnip Greens
2500g

Boiled and Drained Turnip Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
9%
72%
500 kcal ▼

Macro Nutrients

Boiled Turnip Greens
Energy500 kcal
17.2%
Boiled and Drained Turnip Greens have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.75 g
5.93%
Boiled and Drained Turnip Greens have 5.75 g of Fat per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.33 g
4.14%
Boiled and Drained Turnip Greens have 1.325 g of Saturated Fat per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
100%
Boiled and Drained Turnip Greens have 1.6 g of Omega 3 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Boiled and Drained Turnip Greens have 0.7 g of Omega 6 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
84%
Boiled and Drained Turnip Greens have 109 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.3 g
18.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnip Greens have 13.25 g of Sugars per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber87.5 g
230%
Boiled and Drained Turnip Greens have 87.5 g of Fiber per 500 calories, which is 230% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.5 g
51%
Boiled and Drained Turnip Greens have 28.5 g of Protein per 500 calories, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Turnip Greens
Vitamin A9525 μg
1058%
RAE, retinol activity equivalents
Boiled and Drained Turnip Greens have 9525 μg of Vitamin A per 500 calories, which is 1058% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg
94%
Thiamine
Boiled and Drained Turnip Greens have 1.125 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
138%
Riboflavin
Boiled and Drained Turnip Greens have 1.8 mg of Vitamin B2 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg
64.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Turnip Greens have 10.275 mg of Vitamin B3 per 500 calories, which is 64.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.85 mg
137%
Pantothenic acid
Boiled and Drained Turnip Greens have 6.85 mg of Vitamin B5 per 500 calories, which is 137% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.5 mg
346%
Pyridoxine
Boiled and Drained Turnip Greens have 4.5 mg of Vitamin B6 per 500 calories, which is 346% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92950 μg
738%
Folates and Folic Acid
Boiled and Drained Turnip Greens have 2950 μg of Vitamin B9 per 500 calories, which is 738% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C685 mg
761%
Ascorbic acid
Boiled and Drained Turnip Greens have 685 mg of Vitamin C per 500 calories, which is 761% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E47 mg
313%
Tocopherols and Tocotrienols
Boiled and Drained Turnip Greens have 47 mg of Vitamin E per 500 calories, which is 313% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9190 μg
7658%
Phytomenadione or phylloquinone
Boiled and Drained Turnip Greens have 9190 μg of Vitamin K per 500 calories, which is 7658% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Turnip Greens
Calcium3425 mg
343%
Boiled and Drained Turnip Greens have 3425 mg of Calcium per 500 calories, which is 343% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.33 mg
703%
Boiled and Drained Turnip Greens have 6.325 mg of Copper per 500 calories, which is 703% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
250%
Boiled and Drained Turnip Greens have 20 mg of Iron per 500 calories, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium550 mg
131%
Boiled and Drained Turnip Greens have 550 mg of Magnesium per 500 calories, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.43 mg
366%
Boiled and Drained Turnip Greens have 8.425 mg of Manganese per 500 calories, which is 366% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus725 mg
104%
Boiled and Drained Turnip Greens have 725 mg of Phosphorus per 500 calories, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5075 mg
149%
Boiled and Drained Turnip Greens have 5075 mg of Potassium per 500 calories, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.5 μg
41%
Boiled and Drained Turnip Greens have 22.5 μg of Selenium per 500 calories, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium725 mg
48.3%
Boiled and Drained Turnip Greens have 725 mg of Sodium per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Boiled and Drained Turnip Greens have 3.5 mg of Zinc per 500 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2330 g
63%
Boiled and Drained Turnip Greens have 2330 g of Water per 500 calories, which is 63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Turnip Greens:
Minerals in 500 calories of Boiled and Drained Turnip Greens:
Macronutrients in 500 calories of Boiled and Drained Turnip Greens:



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