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Nutrients in 500 calories of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Weight per 500 Calories

Frozen Turnip Greens And Turnips
2381g

Frozen Turnip Greens And Turnips, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
39%
7%
54%
500 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnips
Energy500 kcal
17.2%
Frozen Turnip Greens And Turnips, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.52 g
4.66%
Frozen Turnip Greens And Turnips, Unprepared have 4.5238095238095 g of Fat per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.76 g
2.4%
Frozen Turnip Greens And Turnips, Unprepared have 0.76190476190476 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.55 g
97%
Frozen Turnip Greens And Turnips, Unprepared have 1.547619047619 g of Omega 3 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.22%
Frozen Turnip Greens And Turnips, Unprepared have 0.54761904761905 g of Omega 6 per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.7 g
62%
Frozen Turnip Greens And Turnips, Unprepared have 80.714285714286 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber57 g
150%
Frozen Turnip Greens And Turnips, Unprepared have 57.142857142857 g of Fiber per 500 calories, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein58.6 g
105%
Frozen Turnip Greens And Turnips, Unprepared have 58.571428571429 g of Protein per 500 calories, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens And Turnips
Vitamin A7262 μg
807%
RAE, retinol activity equivalents
Frozen Turnip Greens And Turnips, Unprepared have 7261.9047619048 μg of Vitamin A per 500 calories, which is 807% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg
87.3%
Thiamine
Frozen Turnip Greens And Turnips, Unprepared have 1.047619047619 mg of Vitamin B1 per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg
161%
Riboflavin
Frozen Turnip Greens And Turnips, Unprepared have 2.0952380952381 mg of Vitamin B2 per 500 calories, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.24 mg
57.7%
Niacin, nicotinic acid, niacinamide
Frozen Turnip Greens And Turnips, Unprepared have 9.2380952380952 mg of Vitamin B3 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.93 mg
58.6%
Pantothenic acid
Frozen Turnip Greens And Turnips, Unprepared have 2.9285714285714 mg of Vitamin B5 per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg
136%
Pyridoxine
Frozen Turnip Greens And Turnips, Unprepared have 1.7619047619048 mg of Vitamin B6 per 500 calories, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9976 μg
244%
Folates and Folic Acid
Frozen Turnip Greens And Turnips, Unprepared have 976.19047619048 μg of Vitamin B9 per 500 calories, which is 244% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C614 mg
683%
Ascorbic acid
Frozen Turnip Greens And Turnips, Unprepared have 614.28571428571 mg of Vitamin C per 500 calories, which is 683% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Turnip Greens And Turnips
Calcium2714 mg
271%
Frozen Turnip Greens And Turnips, Unprepared have 2714.2857142857 mg of Calcium per 500 calories, which is 271% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
135%
Frozen Turnip Greens And Turnips, Unprepared have 1.2142857142857 mg of Copper per 500 calories, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39 mg
485%
Frozen Turnip Greens And Turnips, Unprepared have 38.809523809524 mg of Iron per 500 calories, which is 485% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium429 mg
102%
Frozen Turnip Greens And Turnips, Unprepared have 428.57142857143 mg of Magnesium per 500 calories, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.24 mg
228%
Frozen Turnip Greens And Turnips, Unprepared have 5.2380952380952 mg of Manganese per 500 calories, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus571 mg
81.6%
Frozen Turnip Greens And Turnips, Unprepared have 571.42857142857 mg of Phosphorus per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1952 mg
57.4%
Frozen Turnip Greens And Turnips, Unprepared have 1952.380952381 mg of Potassium per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.4 μg
39%
Frozen Turnip Greens And Turnips, Unprepared have 21.428571428571 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium429 mg
28.6%
Frozen Turnip Greens And Turnips, Unprepared have 428.57142857143 mg of Sodium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.6%
Frozen Turnip Greens And Turnips, Unprepared have 3.8095238095238 mg of Zinc per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2217 g
60%
Frozen Turnip Greens And Turnips, Unprepared have 2217.380952381 g of Water per 500 calories, which is 60% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Turnip Greens And Turnips, Unprepared:
Minerals in 500 calories of Frozen Turnip Greens And Turnips, Unprepared:
Macronutrients in 500 calories of Frozen Turnip Greens And Turnips, Unprepared:



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