Nutrients in 500 calories of Triticale

Triticale (X Triticosecale spp.).

Weight per 500 Calories

Triticale

149g

Triticale has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

500 kcal ▼

Macro Nutrients

Triticale

Energy500 kcal

17.2%

Triticale has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Triticale has 3.110119047619 g of Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Triticale has 0.54464285714286 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Triticale has 0.09077380952381 g of Omega 3 per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.47%

Triticale has 1.2693452380952 g of Omega 6 per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Triticale has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.6%

Triticale has 107.33630952381 g of Carbohydrate per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19.4 g

34.7%

Triticale has 19.419642857143 g of Protein per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Triticale

Vitamin A0 μg

RAE, retinol activity equivalents

Triticale has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.6%

Thiamine

Triticale has 0.61904761904762 mg of Vitamin B1 per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Triticale has 0.19940476190476 mg of Vitamin B2 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Triticale has 2.1279761904762 mg of Vitamin B3 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.96 mg

39.3%

Pantothenic acid

Triticale has 1.9642857142857 mg of Vitamin B5 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

15.8%

Pyridoxine

Triticale has 0.20535714285714 mg of Vitamin B6 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27%

Folates and Folic Acid

Triticale has 108.63095238095 μg of Vitamin B9 per 500 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Triticale has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Triticale has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Triticale has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.34 mg

8.93%

Tocopherols and Tocotrienols

Triticale has 1.3392857142857 mg of Vitamin E per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Triticale

Calcium55 mg

5.5%

Triticale has 55.059523809524 mg of Calcium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Triticale has 0.68005952380952 mg of Copper per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.82 mg

48%

Triticale has 3.8244047619048 mg of Iron per 500 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Triticale has 193.45238095238 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.78 mg

208%

Triticale has 4.7767857142857 mg of Manganese per 500 calories, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus533 mg

76%

Triticale has 532.7380952381 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Triticale has 494.04761904762 mg of Potassium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.44 mg

0.5%

Triticale has 7.4404761904762 mg of Sodium per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.13 mg

46.7%

Triticale has 5.1339285714286 mg of Zinc per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.6 g

0.42%

Triticale has 15.639880952381 g of Water per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Triticale:

500 calories of Triticale is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Triticale:

500 calories of Triticale has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Triticale:

500 calories of Triticale has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Triticale with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Triticale

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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