Nutrients in 500 calories of Toppings, butterscotch or caramel

Toppings, butterscotch or caramel.

Weight per 500 Calories

Toppings, butterscotch or caramel

232g

Toppings, butterscotch or caramel has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Toppings, butterscotch or caramel

Energy500 kcal

17.2%

Toppings, butterscotch or caramel have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toppings, butterscotch or caramel have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toppings, butterscotch or caramel have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, butterscotch or caramel have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toppings, butterscotch or caramel have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, butterscotch or caramel have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

102%

Toppings, butterscotch or caramel have 131.96759259259 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

182%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, butterscotch or caramel have 131.94444444444 g of Sugars per 500 calories, which is 182% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Toppings, butterscotch or caramel have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Toppings, butterscotch or caramel have 2.8009259259259 g of Protein per 500 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, butterscotch or caramel

Vitamin A44 μg

4.9%

RAE, retinol activity equivalents

Toppings, butterscotch or caramel have 43.981481481481 μg of Vitamin A per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Toppings, butterscotch or caramel have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Toppings, butterscotch or caramel have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Toppings, butterscotch or caramel have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Toppings, butterscotch or caramel have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Toppings, butterscotch or caramel have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.63 μg

1.16%

Folates and Folic Acid

Toppings, butterscotch or caramel have 4.6296296296296 μg of Vitamin B9 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.42 μg

17.4%

Cobalamin

Toppings, butterscotch or caramel have 0.41666666666667 μg of Vitamin B12 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.16 mg

1.3%

Ascorbic acid

Toppings, butterscotch or caramel have 1.1574074074074 mg of Vitamin C per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, butterscotch or caramel have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.77%

Tocopherols and Tocotrienols

Toppings, butterscotch or caramel have 0.11574074074074 mg of Vitamin E per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toppings, butterscotch or caramel have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, butterscotch or caramel

Calcium113 mg

11.3%

Toppings, butterscotch or caramel have 113.42592592593 mg of Calcium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Toppings, butterscotch or caramel have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride52 μg

1.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Toppings, butterscotch or caramel have 51.851851851852 μg of Fluoride per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Toppings, butterscotch or caramel have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.6 mg

2.76%

Toppings, butterscotch or caramel have 11.574074074074 mg of Magnesium per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Toppings, butterscotch or caramel have 0.06712962962963 mg of Manganese per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Toppings, butterscotch or caramel have 90.277777777778 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Toppings, butterscotch or caramel have 152.77777777778 mg of Potassium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.47%

Toppings, butterscotch or caramel have 3.0092592592593 μg of Selenium per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium789 mg

52.6%

Toppings, butterscotch or caramel have 789.35185185185 mg of Sodium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Toppings, butterscotch or caramel have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Toppings, butterscotch or caramel have 94.050925925926 g of Water per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toppings, butterscotch or caramel:

500 calories of Toppings, butterscotch or caramel has a good amount of Vitamin B12.
It has some Vitamin A.
While 500 calories of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D and Vitamin K.

Minerals in 500 calories of Toppings, butterscotch or caramel:

500 calories of Toppings, butterscotch or caramel is an excellent source of Sodium.
It has a good amount of Calcium and Phosphorus.
It also has some Magnesium, Manganese, Potassium and Selenium.
While 500 calories of product has trace amounts of Fluoride, it has no Copper, Iron and Zinc.

Macronutrients in 500 calories of Toppings, butterscotch or caramel:

500 calories of Toppings, butterscotch or caramel has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Toppings, butterscotch or caramel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toppings, butterscotch or caramel

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toppings, butterscotch or caramel with: