Nutrients in 500 calories of Canned Tomatoes with Green Chilies

Canned Red Ripe Tomatoes with Green Chilies.

Weight per 500 Calories

Canned Tomatoes with Green Chilies

3333g

Canned Red Ripe Tomatoes with Green Chilies has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

500 kcal ▼

Macro Nutrients

Canned Tomatoes with Green Chilies

Energy500 kcal

17.2%

Canned Red Ripe Tomatoes with Green Chilies have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.67 g

2.75%

Canned Red Ripe Tomatoes with Green Chilies have 2.6666666666667 g of Fat per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Canned Red Ripe Tomatoes with Green Chilies have 0.36666666666667 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Canned Red Ripe Tomatoes with Green Chilies have 0.033333333333333 g of Omega 3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Canned Red Ripe Tomatoes with Green Chilies have 0.96666666666667 g of Omega 6 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes with Green Chilies have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Canned Red Ripe Tomatoes with Green Chilies have 120.66666666667 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein23 g

41%

Canned Red Ripe Tomatoes with Green Chilies have 23 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomatoes with Green Chilies

Vitamin A667 μg

74%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes with Green Chilies have 666.66666666667 μg of Vitamin A per 500 calories, which is 74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Canned Red Ripe Tomatoes with Green Chilies have 1.1333333333333 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.7%

Riboflavin

Canned Red Ripe Tomatoes with Green Chilies have 0.63333333333333 mg of Vitamin B2 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.3 mg

133%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes with Green Chilies have 21.333333333333 mg of Vitamin B3 per 500 calories, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.93 mg

99%

Pantothenic acid

Canned Red Ripe Tomatoes with Green Chilies have 4.9333333333333 mg of Vitamin B5 per 500 calories, which is 99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.43 mg

264%

Pyridoxine

Canned Red Ripe Tomatoes with Green Chilies have 3.4333333333333 mg of Vitamin B6 per 500 calories, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Canned Red Ripe Tomatoes with Green Chilies have 300 μg of Vitamin B9 per 500 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes with Green Chilies have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C207 mg

230%

Ascorbic acid

Canned Red Ripe Tomatoes with Green Chilies have 206.66666666667 mg of Vitamin C per 500 calories, which is 230% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes with Green Chilies have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomatoes with Green Chilies

Calcium667 mg

66.7%

Canned Red Ripe Tomatoes with Green Chilies have 666.66666666667 mg of Calcium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Canned Red Ripe Tomatoes with Green Chilies have 3 mg of Copper per 500 calories, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.67 mg

108%

Canned Red Ripe Tomatoes with Green Chilies have 8.6666666666667 mg of Iron per 500 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium367 mg

87.3%

Canned Red Ripe Tomatoes with Green Chilies have 366.66666666667 mg of Magnesium per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

191%

Canned Red Ripe Tomatoes with Green Chilies have 4.4 mg of Manganese per 500 calories, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Canned Red Ripe Tomatoes with Green Chilies have 466.66666666667 mg of Phosphorus per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3567 mg

105%

Canned Red Ripe Tomatoes with Green Chilies have 3566.6666666667 mg of Potassium per 500 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24.2%

Canned Red Ripe Tomatoes with Green Chilies have 13.333333333333 μg of Selenium per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13367 mg

891%

Canned Red Ripe Tomatoes with Green Chilies have 13366.666666667 mg of Sodium per 500 calories, which is 891% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.33 mg

39.4%

Canned Red Ripe Tomatoes with Green Chilies have 4.3333333333333 mg of Zinc per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3141 g

85%

Canned Red Ripe Tomatoes with Green Chilies have 3141 g of Water per 500 calories, which is 85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Red Ripe Tomatoes with Green Chilies:

500 calories of Canned Tomatoes with Green Chilies has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Red Ripe Tomatoes with Green Chilies:

500 calories of Canned Tomatoes with Green Chilies has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Canned Red Ripe Tomatoes with Green Chilies:

500 calories of Canned Tomatoes with Green Chilies has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Canned Red Ripe Tomatoes with Green Chilies with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Tomatoes with Green Chilies

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Ripe Tomatoes with Green Chilies with: