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Nutrients in 500 calories of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Weight per 500 Calories

Canned Crushed Tomatoes
1563g

Canned Crushed Tomatoes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
7%
76%
500 kcal ▼

Macro Nutrients

Canned Crushed Tomatoes
Energy500 kcal
17.2%
Canned Crushed Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.38 g
4.5%
Canned Crushed Tomatoes have 4.375 g of Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
1.95%
Canned Crushed Tomatoes have 0.625 g of Saturated Fat per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.078 g
4.9%
Canned Crushed Tomatoes have 0.078125 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.93%
Canned Crushed Tomatoes have 1.6875 g of Omega 6 per 500 calories, which is 9.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Crushed Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.6%
Canned Crushed Tomatoes have 113.90625 g of Carbohydrate per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68.8 g
95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Crushed Tomatoes have 68.75 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose36.6 g
50.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 36.5625 g of Fructose per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose31.7 g
%
Canned Crushed Tomatoes have 31.71875 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.31 g
%
Canned Crushed Tomatoes have 0.3125 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29.7 g
78%
Canned Crushed Tomatoes have 29.6875 g of Fiber per 500 calories, which is 78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.6 g
45.8%
Canned Crushed Tomatoes have 25.625 g of Protein per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Crushed Tomatoes
Vitamin A172 μg
19%
RAE, retinol activity equivalents
Canned Crushed Tomatoes have 171.875 μg of Vitamin A per 500 calories, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg
98%
Thiamine
Canned Crushed Tomatoes have 1.171875 mg of Vitamin B1 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg
62.5%
Riboflavin
Canned Crushed Tomatoes have 0.8125 mg of Vitamin B2 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
119%
Niacin, nicotinic acid, niacinamide
Canned Crushed Tomatoes have 19.09375 mg of Vitamin B3 per 500 calories, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.34 mg
87%
Pantothenic acid
Canned Crushed Tomatoes have 4.34375 mg of Vitamin B5 per 500 calories, which is 87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.34 mg
180%
Pyridoxine
Canned Crushed Tomatoes have 2.34375 mg of Vitamin B6 per 500 calories, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9203 μg
50.8%
Folates and Folic Acid
Canned Crushed Tomatoes have 203.125 μg of Vitamin B9 per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C144 mg
160%
Ascorbic acid
Canned Crushed Tomatoes have 143.75 mg of Vitamin C per 500 calories, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Crushed Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.5 mg
130%
Tocopherols and Tocotrienols
Canned Crushed Tomatoes have 19.53125 mg of Vitamin E per 500 calories, which is 130% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K83 μg
69%
Phytomenadione or phylloquinone
Canned Crushed Tomatoes have 82.8125 μg of Vitamin K per 500 calories, which is 69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes
Calcium531 mg
53%
Canned Crushed Tomatoes have 531.25 mg of Calcium per 500 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.86 mg
318%
Canned Crushed Tomatoes have 2.859375 mg of Copper per 500 calories, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.3 mg
254%
Canned Crushed Tomatoes have 20.3125 mg of Iron per 500 calories, which is 254% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium313 mg
74.4%
Canned Crushed Tomatoes have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.86 mg
124%
Canned Crushed Tomatoes have 2.859375 mg of Manganese per 500 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus500 mg
71.4%
Canned Crushed Tomatoes have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4578 mg
135%
Canned Crushed Tomatoes have 4578.125 mg of Potassium per 500 calories, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.38 μg
17%
Canned Crushed Tomatoes have 9.375 μg of Selenium per 500 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2906 mg
194%
Canned Crushed Tomatoes have 2906.25 mg of Sodium per 500 calories, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38.4%
Canned Crushed Tomatoes have 4.21875 mg of Zinc per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1398 g
37.8%
Canned Crushed Tomatoes have 1397.5 g of Water per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Crushed Tomatoes:
Minerals in 500 calories of Canned Crushed Tomatoes:
Macronutrients in 500 calories of Canned Crushed Tomatoes:



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