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Nutrients in 500 calories of Tomato Sauce

Canned Tomato Sauce no Salt.

Weight per 500 Calories

Tomato Sauce
2083g

Canned Tomato Sauce no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
9%
74%
500 kcal ▼

Macro Nutrients

Tomato Sauce
Energy500 kcal
17.2%
Canned Tomato Sauce no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.25 g
6.44%
Canned Tomato Sauce no Salt has 6.25 g of Fat per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.67%
Canned Tomato Sauce no Salt has 0.85416666666667 g of Saturated Fat per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.8%
Canned Tomato Sauce no Salt has 0.125 g of Omega 3 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Canned Tomato Sauce no Salt has 2.3958333333333 g of Omega 6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85%
Canned Tomato Sauce no Salt has 110.625 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce no Salt has 74.166666666667 g of Sugars per 500 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose34.8 g
48%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Sauce no Salt has 34.791666666667 g of Fructose per 500 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose38 g
%
Canned Tomato Sauce no Salt has 37.916666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.46 g
%
Canned Tomato Sauce no Salt has 1.4583333333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber31.3 g
82.2%
Canned Tomato Sauce no Salt has 31.25 g of Fiber per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Canned Tomato Sauce no Salt has 25 g of Protein per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce
Vitamin A458 μg
51%
RAE, retinol activity equivalents
Canned Tomato Sauce no Salt has 458.33333333333 μg of Vitamin A per 500 calories, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.5 mg
41.7%
Thiamine
Canned Tomato Sauce no Salt has 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg
104%
Riboflavin
Canned Tomato Sauce no Salt has 1.3541666666667 mg of Vitamin B2 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg
129%
Niacin, nicotinic acid, niacinamide
Canned Tomato Sauce no Salt has 20.645833333333 mg of Vitamin B3 per 500 calories, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.44 mg
129%
Pantothenic acid
Canned Tomato Sauce no Salt has 6.4375 mg of Vitamin B5 per 500 calories, which is 129% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.04 mg
157%
Pyridoxine
Canned Tomato Sauce no Salt has 2.0416666666667 mg of Vitamin B6 per 500 calories, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9188 μg
47%
Folates and Folic Acid
Canned Tomato Sauce no Salt has 187.5 μg of Vitamin B9 per 500 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C146 mg
162%
Ascorbic acid
Canned Tomato Sauce no Salt has 145.83333333333 mg of Vitamin C per 500 calories, which is 162% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E30 mg
200%
Tocopherols and Tocotrienols
Canned Tomato Sauce no Salt has 30 mg of Vitamin E per 500 calories, which is 200% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K58.3 μg
48.6%
Phytomenadione or phylloquinone
Canned Tomato Sauce no Salt has 58.333333333333 μg of Vitamin K per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce
Calcium292 mg
29%
Canned Tomato Sauce no Salt has 291.66666666667 mg of Calcium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.4 mg
266%
Canned Tomato Sauce no Salt has 2.3958333333333 mg of Copper per 500 calories, which is 266% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride727 μg
18%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Sauce no Salt has 727.08333333333 μg of Fluoride per 500 calories, which is 18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron20 mg
250%
Canned Tomato Sauce no Salt has 20 mg of Iron per 500 calories, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium313 mg
74.4%
Canned Tomato Sauce no Salt has 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.35 mg
102%
Canned Tomato Sauce no Salt has 2.3541666666667 mg of Manganese per 500 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus563 mg
80.4%
Canned Tomato Sauce no Salt has 562.5 mg of Phosphorus per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6188 mg
182%
Canned Tomato Sauce no Salt has 6187.5 mg of Potassium per 500 calories, which is 182% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.5 μg
22.7%
Canned Tomato Sauce no Salt has 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium229 mg
15.3%
Canned Tomato Sauce no Salt has 229.16666666667 mg of Sodium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
41.7%
Canned Tomato Sauce no Salt has 4.5833333333333 mg of Zinc per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1902 g
51.4%
Canned Tomato Sauce no Salt has 1901.6666666667 g of Water per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Tomato Sauce no Salt:
Minerals in 500 calories of Canned Tomato Sauce no Salt:
Macronutrients in 500 calories of Canned Tomato Sauce no Salt:



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