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Nutrients in 500 calories of Tomato Puree

Canned Tomato Puree.

Weight per 500 Calories

Tomato Puree
1316g

Canned Tomato Puree has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
500 kcal ▼

Macro Nutrients

Tomato Puree
Energy500 kcal
17.2%
Canned Tomato Puree has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.76 g
2.85%
Canned Tomato Puree has 2.7631578947368 g of Fat per 500 calories, which is 2.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Canned Tomato Puree has 0.38157894736842 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.3%
Canned Tomato Puree has 0.052631578947368 g of Omega 3 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.08 g
6.35%
Canned Tomato Puree has 1.0789473684211 g of Omega 6 per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Puree has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Canned Tomato Puree has 118.15789473684 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63.6 g
87.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Puree has 63.552631578947 g of Sugars per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose31.3 g
43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Puree has 31.315789473684 g of Fructose per 500 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose32.2 g
%
Canned Tomato Puree has 32.236842105263 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Tomato Puree has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25 g
65.8%
Canned Tomato Puree has 25 g of Fiber per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.7 g
38.8%
Canned Tomato Puree has 21.710526315789 g of Protein per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Puree
Vitamin A342 μg
38%
RAE, retinol activity equivalents
Canned Tomato Puree has 342.10526315789 μg of Vitamin A per 500 calories, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.4%
Thiamine
Canned Tomato Puree has 0.32894736842105 mg of Vitamin B1 per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg
81%
Riboflavin
Canned Tomato Puree has 1.0526315789474 mg of Vitamin B2 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.3 mg
121%
Niacin, nicotinic acid, niacinamide
Canned Tomato Puree has 19.289473684211 mg of Vitamin B3 per 500 calories, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg
116%
Pantothenic acid
Canned Tomato Puree has 5.7894736842105 mg of Vitamin B5 per 500 calories, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg
128%
Pyridoxine
Canned Tomato Puree has 1.6578947368421 mg of Vitamin B6 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36%
Folates and Folic Acid
Canned Tomato Puree has 144.73684210526 μg of Vitamin B9 per 500 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Puree has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C139 mg
155%
Ascorbic acid
Canned Tomato Puree has 139.47368421053 mg of Vitamin C per 500 calories, which is 155% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Puree has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26 mg
173%
Tocopherols and Tocotrienols
Canned Tomato Puree has 25.921052631579 mg of Vitamin E per 500 calories, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.7 μg
37.3%
Phytomenadione or phylloquinone
Canned Tomato Puree has 44.736842105263 μg of Vitamin K per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Puree
Calcium237 mg
23.7%
Canned Tomato Puree has 236.84210526316 mg of Calcium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.78 mg
420%
Canned Tomato Puree has 3.7763157894737 mg of Copper per 500 calories, which is 420% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23.4 mg
293%
Canned Tomato Puree has 23.421052631579 mg of Iron per 500 calories, which is 293% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium303 mg
72%
Canned Tomato Puree has 302.63157894737 mg of Magnesium per 500 calories, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.22 mg
97%
Canned Tomato Puree has 2.2236842105263 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus526 mg
75%
Canned Tomato Puree has 526.31578947368 mg of Phosphorus per 500 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5776 mg
170%
Canned Tomato Puree has 5776.3157894737 mg of Potassium per 500 calories, which is 170% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.2 μg
16.7%
Canned Tomato Puree has 9.2105263157895 μg of Selenium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium368 mg
24.6%
Canned Tomato Puree has 368.42105263158 mg of Sodium per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.74 mg
43%
Canned Tomato Puree has 4.7368421052632 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1156 g
31.3%
Canned Tomato Puree has 1156.3157894737 g of Water per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Tomato Puree:
Minerals in 500 calories of Canned Tomato Puree:
Macronutrients in 500 calories of Canned Tomato Puree:



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