Nutrients in 500 calories of Tomato Juice

Canned Tomato Juice no Salt.

Weight per 500 Calories

Tomato Juice

2941g

Canned Tomato Juice no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

500 kcal ▼

Macro Nutrients

Tomato Juice

Energy500 kcal

17.2%

Canned Tomato Juice no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

Canned Tomato Juice no Salt has 8.5294117647059 g of Fat per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.75%

Canned Tomato Juice no Salt has 0.55882352941176 g of Saturated Fat per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.2%

Canned Tomato Juice no Salt has 0.14705882352941 g of Omega 3 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Canned Tomato Juice no Salt has 0.64705882352941 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Juice no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Canned Tomato Juice no Salt has 103.82352941176 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Juice no Salt has 75.882352941176 g of Sugars per 500 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose39 g

54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Juice no Salt has 39.117647058824 g of Fructose per 500 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose36.8 g

Canned Tomato Juice no Salt has 36.764705882353 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Tomato Juice no Salt has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Canned Tomato Juice no Salt has 11.764705882353 g of Fiber per 500 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.6%

Canned Tomato Juice no Salt has 25 g of Protein per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Juice

Vitamin A676 μg

75%

RAE, retinol activity equivalents

Canned Tomato Juice no Salt has 676.47058823529 μg of Vitamin A per 500 calories, which is 75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.94 mg

245%

Thiamine

Canned Tomato Juice no Salt has 2.9411764705882 mg of Vitamin B1 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg

176%

Riboflavin

Canned Tomato Juice no Salt has 2.2941176470588 mg of Vitamin B2 per 500 calories, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.8 mg

124%

Niacin, nicotinic acid, niacinamide

Canned Tomato Juice no Salt has 19.794117647059 mg of Vitamin B3 per 500 calories, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.06 mg

158%

Pyridoxine

Canned Tomato Juice no Salt has 2.0588235294118 mg of Vitamin B6 per 500 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9588 μg

147%

Folates and Folic Acid

Canned Tomato Juice no Salt has 588.23529411765 μg of Vitamin B9 per 500 calories, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Juice no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2062 mg

2291%

Ascorbic acid

Canned Tomato Juice no Salt has 2061.7647058824 mg of Vitamin C per 500 calories, which is 2291% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Juice no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Canned Tomato Juice no Salt has 9.4117647058824 mg of Vitamin E per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K67.6 μg

56.4%

Phytomenadione or phylloquinone

Canned Tomato Juice no Salt has 67.647058823529 μg of Vitamin K per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Juice

Calcium294 mg

29.4%

Canned Tomato Juice no Salt has 294.11764705882 mg of Calcium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

137%

Canned Tomato Juice no Salt has 1.2352941176471 mg of Copper per 500 calories, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride203 μg

5.07%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Tomato Juice no Salt has 202.94117647059 μg of Fluoride per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11.5 mg

143%

Canned Tomato Juice no Salt has 11.470588235294 mg of Iron per 500 calories, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium324 mg

77%

Canned Tomato Juice no Salt has 323.52941176471 mg of Magnesium per 500 calories, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Canned Tomato Juice no Salt has 2 mg of Manganese per 500 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus559 mg

80%

Canned Tomato Juice no Salt has 558.82352941176 mg of Phosphorus per 500 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6382 mg

188%

Canned Tomato Juice no Salt has 6382.3529411765 mg of Potassium per 500 calories, which is 188% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Canned Tomato Juice no Salt has 14.705882352941 μg of Selenium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium294 mg

19.6%

Canned Tomato Juice no Salt has 294.11764705882 mg of Sodium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.24 mg

29.4%

Canned Tomato Juice no Salt has 3.2352941176471 mg of Zinc per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2772 g

75%

Canned Tomato Juice no Salt has 2771.7647058824 g of Water per 500 calories, which is 75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Tomato Juice no Salt:

500 calories of Tomato Juice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Tomato Juice no Salt:

500 calories of Tomato Juice has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.
This vegetable has some Fluoride.

Macronutrients in 500 calories of Canned Tomato Juice no Salt:

500 calories of Tomato Juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This vegetable has some Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Tomato Juice no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tomato Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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