Nutrients in 500 calories of Tomatillos
Raw Tomatillos (Physalis philadelphica).
Weight per 500 Calories
Tomatillos
1563g
Raw Tomatillos has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
11%
25%
64%
Macro Nutrients
Tomatillos
Energy500 kcal
17.2%
Raw Tomatillos have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Raw Tomatillos have 15.9375 g of Fat per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.17 g
6.8%
Raw Tomatillos have 2.171875 g of Saturated Fat per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Raw Tomatillos have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.3 g
37%
Raw Tomatillos have 6.28125 g of Omega 6 per 500 calories, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tomatillos have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70%
Raw Tomatillos have 91.25 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61.4 g
84.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Tomatillos have 61.40625 g of Sugars per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber29.7 g
78%
Raw Tomatillos have 29.6875 g of Fiber per 500 calories, which is 78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.8%
Raw Tomatillos have 15 g of Protein per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Tomatillos
Vitamin A94 μg
Buy Preformed Vegan Vitamin A
10.4%
RAE, retinol activity equivalents
Raw Tomatillos have 93.75 μg of Vitamin A per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
Buy Vegan Vitamin B1
57.3%
Thiamine
Raw Tomatillos have 0.6875 mg of Vitamin B1 per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.55 mg
Buy Vegan Vitamin B2
42%
Riboflavin
Raw Tomatillos have 0.546875 mg of Vitamin B2 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B329 mg
Buy Nutritional Yeast naturally rich in vitamin B3
181%
Niacin, nicotinic acid, niacinamide
Raw Tomatillos have 28.90625 mg of Vitamin B3 per 500 calories, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.34 mg
Buy Nutritional Yeast naturally rich in vitamin B5
47%
Pantothenic acid
Raw Tomatillos have 2.34375 mg of Vitamin B5 per 500 calories, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.88 mg
67.3%
Pyridoxine
Raw Tomatillos have 0.875 mg of Vitamin B6 per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9109 μg
27.3%
Folates and Folic Acid
Raw Tomatillos have 109.375 μg of Vitamin B9 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Tomatillos have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C183 mg
203%
Ascorbic acid
Raw Tomatillos have 182.8125 mg of Vitamin C per 500 calories, which is 203% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tomatillos have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E5.94 mg
39.6%
Tocopherols and Tocotrienols
Raw Tomatillos have 5.9375 mg of Vitamin E per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K158 μg
132%
Phytomenadione or phylloquinone
Raw Tomatillos have 157.8125 μg of Vitamin K per 500 calories, which is 132% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Tomatillos
Calcium109 mg
11%
Raw Tomatillos have 109.375 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.23 mg
137%
Raw Tomatillos have 1.234375 mg of Copper per 500 calories, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron9.7 mg
121%
Raw Tomatillos have 9.6875 mg of Iron per 500 calories, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium313 mg
74.4%
Raw Tomatillos have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Raw Tomatillos have 2.390625 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus609 mg
87%
Raw Tomatillos have 609.375 mg of Phosphorus per 500 calories, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4188 mg
123%
Raw Tomatillos have 4187.5 mg of Potassium per 500 calories, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.8 μg
14.2%
Raw Tomatillos have 7.8125 μg of Selenium per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Raw Tomatillos have 15.625 mg of Sodium per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.44 mg
31.3%
Raw Tomatillos have 3.4375 mg of Zinc per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1432 g
38.7%
Raw Tomatillos have 1431.71875 g of Water per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Tomatillos:
- 500 calories of Tomatillos has outstanding amounts of Vitamin B3, Vitamin C and Vitamin K.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
- It also has a good amount of Vitamin A.
- It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Raw Tomatillos:
- 500 calories of Tomatillos has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
- It is an excellent source of Magnesium and Zinc.
- It also has a good amount of Calcium and Selenium.
- The product has trace amounts of Sodium.
Macronutrients in 500 calories of Raw Tomatillos:
- 500 calories of Tomatillos has outstanding amounts of Sugars.
- It is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
- It also has a good amount of Fat and Omega 3.
- This vegetable has some Saturated Fat.