Nutrients in 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Weight per 500 Calories

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

820g

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

50%

500 kcal ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Energy500 kcal

17.2%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.2 g

31%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 30.245901639344 g of Fat per 500 calories, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.37 g

13.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 4.3688524590164 g of Saturated Fat per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

126%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.016393442623 g of Omega 3 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88.5%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 15.040983606557 g of Omega 6 per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.67 g

7.44%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 9.672131147541 g of Carbohydrate per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.74 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.7377049180328 g of Sugars per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.64 g

4.3%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6393442622951 g of Fiber per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.8 g

105%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 58.770491803279 g of Protein per 500 calories, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.39 mg

32%

Thiamine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.38524590163934 mg of Vitamin B1 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.3%

Riboflavin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.30327868852459 mg of Vitamin B2 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.4%

Niacin, nicotinic acid, niacinamide

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 4.3852459016393 mg of Vitamin B3 per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.36%

Pantothenic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.41803278688525 mg of Vitamin B5 per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

32.8%

Pyridoxine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.42622950819672 mg of Vitamin B6 per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 360.65573770492 μg of Vitamin B9 per 500 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.64 mg

1.82%

Ascorbic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6393442622951 mg of Vitamin C per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.082 mg

0.55%

Tocopherols and Tocotrienols

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.081967213114754 mg of Vitamin E per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.4 μg

13.7%

Phytomenadione or phylloquinone

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 16.393442622951 μg of Vitamin K per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium910 mg

91%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 909.83606557377 mg of Calcium per 500 calories, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2868852459016 mg of Copper per 500 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 9.0983606557377 mg of Iron per 500 calories, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium221 mg

52.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 221.31147540984 mg of Magnesium per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1885245901639 mg of Manganese per 500 calories, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus754 mg

108%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 754.09836065574 mg of Phosphorus per 500 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium984 mg

29%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 983.60655737705 mg of Potassium per 500 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 72.950819672131 μg of Selenium per 500 calories, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.6 mg

4.37%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 65.573770491803 mg of Sodium per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.25 mg

47.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.2459016393443 mg of Zinc per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water715 g

19.3%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 715.24590163934 g of Water per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.
This legume has some Fiber.

Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) with:

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Food Info

Nutrients in 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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