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Nutrients in 500 calories of Fried Tofu

Tofu, fried.

Weight per 500 Calories

Fried Tofu
185g

Fried Tofu has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
62%
12%
500 kcal ▼

Macro Nutrients

Fried Tofu
Energy500 kcal
17.2%
Fried Tofu has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat37.4 g
38.5%
Fried Tofu has 37.37037037037 g of Fat per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.4 g
17%
Fried Tofu has 5.4037037037037 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.5 g
156%
Fried Tofu has 2.4925925925926 g of Omega 3 per 500 calories, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.6 g
109%
Fried Tofu has 18.6 g of Omega 6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fried Tofu has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.4 g
12.6%
Fried Tofu has 16.407407407407 g of Carbohydrate per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.04 g
6.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fried Tofu has 5.037037037037 g of Sugars per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.22 g
19%
Fried Tofu has 7.2222222222222 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35 g
62.2%
Fried Tofu has 34.851851851852 g of Protein per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu
Vitamin A1.85 μg
0.21%
RAE, retinol activity equivalents
Fried Tofu has 1.8518518518519 μg of Vitamin A per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26.2%
Thiamine
Fried Tofu has 0.31481481481481 mg of Vitamin B1 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg
7.12%
Riboflavin
Fried Tofu has 0.092592592592593 mg of Vitamin B2 per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.16%
Niacin, nicotinic acid, niacinamide
Fried Tofu has 0.18518518518519 mg of Vitamin B3 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.2%
Pantothenic acid
Fried Tofu has 0.25925925925926 mg of Vitamin B5 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Fried Tofu has 0.18333333333333 mg of Vitamin B6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Fried Tofu has 50 μg of Vitamin B9 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fried Tofu has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Fried Tofu has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fried Tofu has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.074 mg
0.49%
Tocopherols and Tocotrienols
Fried Tofu has 0.074074074074074 mg of Vitamin E per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.4 μg
12%
Phytomenadione or phylloquinone
Fried Tofu has 14.444444444444 μg of Vitamin K per 500 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fried Tofu
Calcium689 mg
69%
Fried Tofu has 688.88888888889 mg of Calcium per 500 calories, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82%
Fried Tofu has 0.73703703703704 mg of Copper per 500 calories, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9 mg
113%
Fried Tofu has 9.0185185185185 mg of Iron per 500 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.5%
Fried Tofu has 111.11111111111 mg of Magnesium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.77 mg
120%
Fried Tofu has 2.7685185185185 mg of Manganese per 500 calories, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus531 mg
76%
Fried Tofu has 531.48148148148 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium270 mg
7.95%
Fried Tofu has 270.37037037037 mg of Potassium per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.8 μg
96%
Fried Tofu has 52.777777777778 μg of Selenium per 500 calories, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.6 mg
1.98%
Fried Tofu has 29.62962962963 mg of Sodium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.5%
Fried Tofu has 3.6851851851852 mg of Zinc per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Fried Tofu has 93.555555555556 g of Water per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fried Tofu:
Minerals in 500 calories of Fried Tofu:
Macronutrients in 500 calories of Fried Tofu:



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