Nutrients in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Weight per 500 Calories

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

122g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

500 kcal ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy500 kcal

17.2%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 13.484107579462 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.22 g

10%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.2237163814181 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.58%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.089242053789731 g of Omega 3 per 500 calories, which is 5.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.48 g

8.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4767726161369 g of Omega 6 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate89 g

68.4%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 88.875305623472 g of Carbohydrate per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.4 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 35.440097799511 g of Sugars per 500 calories, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.22 g

3.2%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2224938875306 g of Fiber per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.7457212713936 g of Protein per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamin A571 μg

63.4%

RAE, retinol activity equivalents

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 570.90464547677 μg of Vitamin A per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37%

Thiamine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.44621026894866 mg of Vitamin B1 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.50733496332518 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.4180929095355 mg of Vitamin B3 per 500 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.3%

Pantothenic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.41564792176039 mg of Vitamin B5 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.7%

Pyridoxine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.56845965770171 mg of Vitamin B6 per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958.7 μg

14.7%

Folates and Folic Acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 58.679706601467 μg of Vitamin B9 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.1002444987775 mg of Vitamin E per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.07 μg

6.72%

Phytomenadione or phylloquinone

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.0684596577017 μg of Vitamin K per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Calcium13.4 mg

1.34%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 13.447432762836 mg of Calcium per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.24%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.083129584352078 mg of Copper per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.7921760391198 mg of Iron per 500 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.7 mg

3.5%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 14.669926650367 mg of Magnesium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.6%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.40586797066015 mg of Manganese per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 92.909535452323 mg of Phosphorus per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 99.022004889976 mg of Potassium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.23 μg

11.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.2347188264059 μg of Selenium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium433 mg

29%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 432.76283618582 mg of Sodium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.22%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.46454767726161 mg of Zinc per 500 calories, which is 4.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.8 g

0.35%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12.78728606357 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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