Nutrients in 500 calories of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Weight per 500 Calories

Toaster pastries, brown-sugar-cinnamon

135g

Toaster pastries, brown-sugar-cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

500 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy500 kcal

17.2%

Toaster pastries, brown-sugar-cinnamon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.8 g

11%

Toaster pastries, brown-sugar-cinnamon have 10.783783783784 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate98 g

75.5%

Toaster pastries, brown-sugar-cinnamon have 98.162162162162 g of Carbohydrate per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

50.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 36.810810810811 g of Sugars per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 1.6891891891892 g of Fructose per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Toaster pastries, brown-sugar-cinnamon have 10.851351351351 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Toaster pastries, brown-sugar-cinnamon have 22.027027027027 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.18%

Toaster pastries, brown-sugar-cinnamon have 3.1081081081081 g of Fiber per 500 calories, which is 8.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Toaster pastries, brown-sugar-cinnamon have 5.4864864864865 g of Protein per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.89 mg

74.3%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 0.89189189189189 mg of Vitamin B1 per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.4%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 0.81081081081081 mg of Vitamin B2 per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.77 mg

61%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 9.7702702702703 mg of Vitamin B3 per 500 calories, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.73%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 0.48648648648649 mg of Vitamin B5 per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60.3%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 0.78378378378378 mg of Vitamin B6 per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9185 μg

46.3%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 185.13513513514 μg of Vitamin B9 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 1.7972972972973 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium396 mg

39.6%

Toaster pastries, brown-sugar-cinnamon have 395.94594594595 mg of Calcium per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Toaster pastries, brown-sugar-cinnamon have 0.13243243243243 mg of Copper per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Toaster pastries, brown-sugar-cinnamon have 7.5945945945946 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.3 mg

5.8%

Toaster pastries, brown-sugar-cinnamon have 24.324324324324 mg of Magnesium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Toaster pastries, brown-sugar-cinnamon have 0.72162162162162 mg of Manganese per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.2%

Toaster pastries, brown-sugar-cinnamon have 113.51351351351 mg of Phosphorus per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Toaster pastries, brown-sugar-cinnamon have 141.89189189189 mg of Potassium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.73 μg

8.6%

Toaster pastries, brown-sugar-cinnamon have 4.7297297297297 μg of Selenium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium488 mg

32.5%

Toaster pastries, brown-sugar-cinnamon have 487.83783783784 mg of Sodium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.76%

Toaster pastries, brown-sugar-cinnamon have 0.74324324324324 mg of Zinc per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Toaster pastries, brown-sugar-cinnamon have 19.040540540541 g of Water per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toaster pastries, brown-sugar-cinnamon:

500 calories of Toaster pastries, brown-sugar-cinnamon is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.

Minerals in 500 calories of Toaster pastries, brown-sugar-cinnamon:

500 calories of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese and Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This food has some Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Toaster pastries, brown-sugar-cinnamon:

500 calories of Toaster pastries, brown-sugar-cinnamon is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

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Food Info

Nutrients in 500 calories of Toaster pastries, brown-sugar-cinnamon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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