Nutrients in 500 calories of Cooked Tempeh

Tempeh, cooked.

whole cooked

Weight per 500 Calories

Cooked Tempeh

256g

Cooked Tempeh has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

48%

15%

500 kcal ▼

Macro Nutrients

Cooked Tempeh

Energy500 kcal

17.2%

Cooked Tempeh has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Cooked Tempeh has 29.179487179487 g of Fat per 500 calories, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27.2%

Cooked Tempeh has 8.7179487179487 g of Saturated Fat per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.2%

Cooked Tempeh has 0.30769230769231 g of Omega 3 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.46 g

38%

Cooked Tempeh has 6.4564102564103 g of Omega 6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tempeh has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Cooked Tempeh has 19.538461538462 g of Carbohydrate per 500 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.92 g

9.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Tempeh has 6.9230769230769 g of Sugars per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Cooked Tempeh has 9.4871794871795 g of Fiber per 500 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Cooked Tempeh has 51.051282051282 g of Protein per 500 calories, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Tempeh has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.5%

Thiamine

Cooked Tempeh has 0.13846153846154 mg of Vitamin B1 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.4%

Riboflavin

Cooked Tempeh has 0.91538461538462 mg of Vitamin B2 per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.47 mg

34.2%

Niacin, nicotinic acid, niacinamide

Cooked Tempeh has 5.474358974359 mg of Vitamin B3 per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23.2%

Pantothenic acid

Cooked Tempeh has 1.1615384615385 mg of Vitamin B5 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.3%

Pyridoxine

Cooked Tempeh has 0.51025641025641 mg of Vitamin B6 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cooked Tempeh has 53.846153846154 μg of Vitamin B9 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Cooked Tempeh has 0.35897435897436 μg of Vitamin B12 per 500 calories, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Tempeh has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tempeh has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.84%

Tocopherols and Tocotrienols

Cooked Tempeh has 1.025641025641 mg of Vitamin E per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49.5 μg

41.2%

Phytomenadione or phylloquinone

Cooked Tempeh has 49.487179487179 μg of Vitamin K per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Tempeh

Calcium246 mg

24.6%

Cooked Tempeh has 246.15384615385 mg of Calcium per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Cooked Tempeh has 1.3846153846154 mg of Copper per 500 calories, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.46 mg

68.3%

Cooked Tempeh has 5.4615384615385 mg of Iron per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium197 mg

47%

Cooked Tempeh has 197.4358974359 mg of Magnesium per 500 calories, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.3 mg

143%

Cooked Tempeh has 3.2948717948718 mg of Manganese per 500 calories, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus649 mg

93%

Cooked Tempeh has 648.71794871795 mg of Phosphorus per 500 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1028 mg

30.2%

Cooked Tempeh has 1028.2051282051 mg of Potassium per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cooked Tempeh has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36 mg

2.4%

Cooked Tempeh has 35.897435897436 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.03 mg

36.6%

Cooked Tempeh has 4.025641025641 mg of Zinc per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Cooked Tempeh has 152.71794871795 g of Water per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Tempeh:

500 calories of Cooked Tempeh is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin B12.
It also has some Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cooked Tempeh:

500 calories of Cooked Tempeh has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Potassium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Cooked Tempeh:

500 calories of Cooked Tempeh has outstanding amounts of Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3, Carbohydrate and Sugars.

Compare Cooked Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Tempeh

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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