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Nutrients in 500 calories of Tempeh

Tempeh.

Weight per 500 Calories

Tempeh
260g

Tempeh has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
39%
47%
14%
500 kcal ▼

Macro Nutrients

Tempeh
Energy500 kcal
17.2%
Tempeh has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Tempeh has 28.125 g of Fat per 500 calories, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.6 g
20.7%
Tempeh has 6.6119791666667 g of Saturated Fat per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
40.4%
Tempeh has 0.64583333333333 g of Omega 3 per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.6 g
62%
Tempeh has 10.552083333333 g of Omega 6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tempeh has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Tempeh has 19.895833333333 g of Carbohydrate per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.03 g
9.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tempeh has 7.03125 g of Sugars per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.64 g
25.4%
Tempeh has 9.6354166666667 g of Fiber per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53 g
94%
Tempeh has 52.838541666667 g of Protein per 500 calories, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tempeh
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tempeh has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Tempeh has 0.203125 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg
71.7%
Riboflavin
Tempeh has 0.93229166666667 mg of Vitamin B2 per 500 calories, which is 71.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.88 mg
43%
Niacin, nicotinic acid, niacinamide
Tempeh has 6.875 mg of Vitamin B3 per 500 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.5%
Pantothenic acid
Tempeh has 0.72395833333333 mg of Vitamin B5 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43%
Pyridoxine
Tempeh has 0.55989583333333 mg of Vitamin B6 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962.5 μg
15.6%
Folates and Folic Acid
Tempeh has 62.5 μg of Vitamin B9 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.21 μg
8.7%
Cobalamin
Tempeh has 0.20833333333333 μg of Vitamin B12 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tempeh has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tempeh has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg
6.94%
Tocopherols and Tocotrienols
Tempeh has 1.0416666666667 mg of Vitamin E per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K50.3 μg
42%
Phytomenadione or phylloquinone
Tempeh has 50.260416666667 μg of Vitamin K per 500 calories, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tempeh
Calcium289 mg
29%
Tempeh has 289.0625 mg of Calcium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.46 mg
162%
Tempeh has 1.4583333333333 mg of Copper per 500 calories, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.03 mg
88%
Tempeh has 7.03125 mg of Iron per 500 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium211 mg
50.2%
Tempeh has 210.9375 mg of Magnesium per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.4 mg
147%
Tempeh has 3.3854166666667 mg of Manganese per 500 calories, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus693 mg
99%
Tempeh has 692.70833333333 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1073 mg
31.6%
Tempeh has 1072.9166666667 mg of Potassium per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Tempeh has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23.4 mg
1.56%
Tempeh has 23.4375 mg of Sodium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.97 mg
27%
Tempeh has 2.96875 mg of Zinc per 500 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water155 g
4.2%
Tempeh has 155.33854166667 g of Water per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Tempeh:
Minerals in 500 calories of Tempeh:
Macronutrients in 500 calories of Tempeh:



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