Nutrients in 500 calories of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).

Weight per 500 Calories

Taro Shoots

4546g

Raw Taro Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

500 kcal ▼

Macro Nutrients

Taro Shoots

Energy500 kcal

17.2%

Raw Taro Shoots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Raw Taro Shoots have 4.0909090909091 g of Fat per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Raw Taro Shoots have 0.81818181818182 g of Saturated Fat per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Raw Taro Shoots have 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

6.95%

Raw Taro Shoots have 1.1818181818182 g of Omega 6 per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Shoots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Raw Taro Shoots have 105.45454545455 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein42 g

74.7%

Raw Taro Shoots have 41.818181818182 g of Protein per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Shoots

Vitamin A136 μg

15%

RAE, retinol activity equivalents

Raw Taro Shoots have 136.36363636364 μg of Vitamin A per 500 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

152%

Thiamine

Raw Taro Shoots have 1.8181818181818 mg of Vitamin B1 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg

175%

Riboflavin

Raw Taro Shoots have 2.2727272727273 mg of Vitamin B2 per 500 calories, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.4 mg

227%

Niacin, nicotinic acid, niacinamide

Raw Taro Shoots have 36.363636363636 mg of Vitamin B3 per 500 calories, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68%

Pantothenic acid

Raw Taro Shoots have 3.4090909090909 mg of Vitamin B5 per 500 calories, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.05 mg

388%

Pyridoxine

Raw Taro Shoots have 5.0454545454545 mg of Vitamin B6 per 500 calories, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Raw Taro Shoots have 136.36363636364 μg of Vitamin B9 per 500 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Shoots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C955 mg

1061%

Ascorbic acid

Raw Taro Shoots have 954.54545454545 mg of Vitamin C per 500 calories, which is 1061% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Shoots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taro Shoots

Calcium545 mg

54.5%

Raw Taro Shoots have 545.45454545455 mg of Calcium per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

444%

Raw Taro Shoots have 4 mg of Copper per 500 calories, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.3 mg

341%

Raw Taro Shoots have 27.272727272727 mg of Iron per 500 calories, which is 341% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium364 mg

86.6%

Raw Taro Shoots have 363.63636363636 mg of Magnesium per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.55 mg

241%

Raw Taro Shoots have 5.5454545454545 mg of Manganese per 500 calories, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1273 mg

182%

Raw Taro Shoots have 1272.7272727273 mg of Phosphorus per 500 calories, which is 182% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15091 mg

444%

Raw Taro Shoots have 15090.909090909 mg of Potassium per 500 calories, which is 444% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.4%

Raw Taro Shoots have 40.909090909091 μg of Selenium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.5 mg

3.03%

Raw Taro Shoots have 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

211%

Raw Taro Shoots have 23.181818181818 mg of Zinc per 500 calories, which is 211% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4355 g

118%

Raw Taro Shoots have 4355.4545454545 g of Water per 500 calories, which is 118% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Taro Shoots:

500 calories of Taro Shoots has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Taro Shoots:

500 calories of Taro Shoots has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 500 calories of Raw Taro Shoots:

500 calories of Taro Shoots has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Taro Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Taro Shoots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro Shoots with: