Nutrients in 500 calories of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Weight per 500 Calories

Taro Leaves

1191g

Raw Taro Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

12%

51%

500 kcal ▼

Macro Nutrients

Taro Leaves

Energy500 kcal

17.2%

Raw Taro Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.1%

Raw Taro Leaves have 8.8095238095238 g of Fat per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Raw Taro Leaves have 1.797619047619 g of Saturated Fat per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69%

Raw Taro Leaves have 1.1071428571429 g of Omega 3 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.55 g

15%

Raw Taro Leaves have 2.547619047619 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.8 g

61.4%

Raw Taro Leaves have 79.761904761905 g of Carbohydrate per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Taro Leaves have 35.833333333333 g of Sugars per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Raw Taro Leaves have 44.047619047619 g of Fiber per 500 calories, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.3 g

106%

Raw Taro Leaves have 59.285714285714 g of Protein per 500 calories, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Leaves

Vitamin A2869 μg

319%

RAE, retinol activity equivalents

Raw Taro Leaves have 2869.0476190476 μg of Vitamin A per 500 calories, which is 319% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

207%

Thiamine

Raw Taro Leaves have 2.4880952380952 mg of Vitamin B1 per 500 calories, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.43 mg

418%

Riboflavin

Raw Taro Leaves have 5.4285714285714 mg of Vitamin B2 per 500 calories, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Raw Taro Leaves have 18.011904761905 mg of Vitamin B3 per 500 calories, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Raw Taro Leaves have 1 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Raw Taro Leaves have 1.7380952380952 mg of Vitamin B6 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91500 μg

375%

Folates and Folic Acid

Raw Taro Leaves have 1500 μg of Vitamin B9 per 500 calories, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C619 mg

688%

Ascorbic acid

Raw Taro Leaves have 619.04761904762 mg of Vitamin C per 500 calories, which is 688% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24 mg

160%

Tocopherols and Tocotrienols

Raw Taro Leaves have 24.047619047619 mg of Vitamin E per 500 calories, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1293 μg

1077%

Phytomenadione or phylloquinone

Raw Taro Leaves have 1292.8571428571 μg of Vitamin K per 500 calories, which is 1077% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taro Leaves

Calcium1274 mg

127%

Raw Taro Leaves have 1273.8095238095 mg of Calcium per 500 calories, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

357%

Raw Taro Leaves have 3.2142857142857 mg of Copper per 500 calories, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.8 mg

335%

Raw Taro Leaves have 26.785714285714 mg of Iron per 500 calories, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium536 mg

128%

Raw Taro Leaves have 535.71428571429 mg of Magnesium per 500 calories, which is 128% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.5 mg

370%

Raw Taro Leaves have 8.5 mg of Manganese per 500 calories, which is 370% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus714 mg

102%

Raw Taro Leaves have 714.28571428571 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7714 mg

227%

Raw Taro Leaves have 7714.2857142857 mg of Potassium per 500 calories, which is 227% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Raw Taro Leaves have 10.714285714286 μg of Selenium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Raw Taro Leaves have 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.4%

Raw Taro Leaves have 4.8809523809524 mg of Zinc per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1020 g

27.6%

Raw Taro Leaves have 1019.7619047619 g of Water per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Taro Leaves:

500 calories of Taro Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Taro Leaves:

500 calories of Taro Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Taro Leaves:

500 calories of Taro Leaves has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Raw Taro Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Taro Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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