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Nutrients in 500 calories of Tapioca Pearls

Dry Tapioca Pearls.

Weight per 500 Calories

Tapioca Pearls
140g

Dry Tapioca Pearls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Tapioca Pearls
Energy500 kcal
17.2%
Dry Tapioca Pearls have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.028 g
0.029%
Dry Tapioca Pearls have 0.027932960893855 g of Fat per 500 calories, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.022%
Dry Tapioca Pearls have 0.0069832402234637 g of Saturated Fat per 500 calories, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.087%
Dry Tapioca Pearls have 0.0013966480446927 g of Omega 3 per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.003 g
0.016%
Dry Tapioca Pearls have 0.0027932960893855 g of Omega 6 per 500 calories, which is 0.016% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate124 g
95%
Dry Tapioca Pearls have 123.8687150838 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.68 g
6.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Tapioca Pearls have 4.6787709497207 g of Sugars per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.26 g
3.3%
Dry Tapioca Pearls have 1.2569832402235 g of Fiber per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.27 g
0.47%
Dry Tapioca Pearls have 0.26536312849162 g of Protein per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Tapioca Pearls have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.47%
Thiamine
Dry Tapioca Pearls have 0.0055865921787709 mg of Vitamin B1 per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.77%
Pantothenic acid
Dry Tapioca Pearls have 0.18854748603352 mg of Vitamin B5 per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.86%
Pyridoxine
Dry Tapioca Pearls have 0.011173184357542 mg of Vitamin B6 per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.6 μg
1.4%
Folates and Folic Acid
Dry Tapioca Pearls have 5.5865921787709 μg of Vitamin B9 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Tapioca Pearls have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Tapioca Pearls have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dry Tapioca Pearls have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Tapioca Pearls have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium28 mg
2.8%
Dry Tapioca Pearls have 27.932960893855 mg of Calcium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.1%
Dry Tapioca Pearls have 0.027932960893855 mg of Copper per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.6%
Dry Tapioca Pearls have 2.2067039106145 mg of Iron per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.33%
Dry Tapioca Pearls have 1.3966480446927 mg of Magnesium per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.68%
Dry Tapioca Pearls have 0.1536312849162 mg of Manganese per 500 calories, which is 6.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.78 mg
1.4%
Dry Tapioca Pearls have 9.7765363128492 mg of Phosphorus per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15.4 mg
0.45%
Dry Tapioca Pearls have 15.36312849162 mg of Potassium per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2.03%
Dry Tapioca Pearls have 1.1173184357542 μg of Selenium per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.093%
Dry Tapioca Pearls have 1.3966480446927 mg of Sodium per 500 calories, which is 0.093% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.52%
Dry Tapioca Pearls have 0.16759776536313 mg of Zinc per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.3 g
0.41%
Dry Tapioca Pearls have 15.349162011173 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dry Tapioca Pearls:
Minerals in 500 calories of Dry Tapioca Pearls:
Macronutrients in 500 calories of Dry Tapioca Pearls:



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