Nutrients in 500 calories of Tamarinds

Raw Tamarinds (Tamarindus indica).

Weight per 500 Calories

Tamarinds

209g

Raw Tamarinds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Tamarinds

Energy500 kcal

17.2%

Raw Tamarinds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Raw Tamarinds have 1.255230125523 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.78%

Raw Tamarinds have 0.56903765690377 g of Saturated Fat per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Tamarinds have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Raw Tamarinds have 0.1234309623431 g of Omega 6 per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tamarinds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Raw Tamarinds have 130.75313807531 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tamarinds have 81.171548117155 g of Sugars per 500 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28%

Raw Tamarinds have 10.669456066946 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.86 g

10.5%

Raw Tamarinds have 5.8577405857741 g of Protein per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamarinds

Vitamin A4.2 μg

0.46%

RAE, retinol activity equivalents

Raw Tamarinds have 4.18410041841 μg of Vitamin A per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

74.6%

Thiamine

Raw Tamarinds have 0.89539748953975 mg of Vitamin B1 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.5%

Riboflavin

Raw Tamarinds have 0.31799163179916 mg of Vitamin B2 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg

25.3%

Niacin, nicotinic acid, niacinamide

Raw Tamarinds have 4.0543933054393 mg of Vitamin B3 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Raw Tamarinds have 0.29916317991632 mg of Vitamin B5 per 500 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Raw Tamarinds have 0.13807531380753 mg of Vitamin B6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.3 μg

7.32%

Folates and Folic Acid

Raw Tamarinds have 29.28870292887 μg of Vitamin B9 per 500 calories, which is 7.32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tamarinds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.32 mg

8.14%

Ascorbic acid

Raw Tamarinds have 7.3221757322176 mg of Vitamin C per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tamarinds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw Tamarinds have 0.2092050209205 mg of Vitamin E per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.86 μg

4.9%

Phytomenadione or phylloquinone

Raw Tamarinds have 5.8577405857741 μg of Vitamin K per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamarinds

Calcium155 mg

15.5%

Raw Tamarinds have 154.81171548117 mg of Calcium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Raw Tamarinds have 0.17991631799163 mg of Copper per 500 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.86 mg

73.2%

Raw Tamarinds have 5.8577405857741 mg of Iron per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

46%

Raw Tamarinds have 192.46861924686 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.8%

Raw Tamarinds have 236.40167364017 mg of Phosphorus per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1314 mg

38.6%

Raw Tamarinds have 1313.8075313808 mg of Potassium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.94%

Raw Tamarinds have 2.7196652719665 μg of Selenium per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.6 mg

3.9%

Raw Tamarinds have 58.577405857741 mg of Sodium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Raw Tamarinds have 0.2092050209205 mg of Zinc per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.7 g

1.78%

Raw Tamarinds have 65.690376569038 g of Water per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Tamarinds:

500 calories of Tamarinds is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Tamarinds:

500 calories of Tamarinds is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium and Copper.
It also has some Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Raw Tamarinds:

500 calories of Tamarinds has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.

Compare Raw Tamarinds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tamarinds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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